This versatile starchy vegetable (brown ... called Okinawan sweet potato) can be steamed, baked ... mashed. Once exposed to air, the purple inside will ... after preparation. To Steam: Poke a few holes ... high for 5-7 minutes.
In a measuring cup, combine ... set aside. Arrange potatoes in a steamer basket. Add carrots and steam for 6 to 8 minutes. Add beans, zucchini ... serve on lettuce leaves.
Preheat heavy black iron frying pan. Preheat shortening 10 to 15 minutes. Add potatoes to hot shortening. Add onions, ... on pan and steam cook 10 minutes on high. ... with sausage or eggs.
Prepare the salad. Place potatoes whole and unpeeled in vegetable ... Boil for 5 to 10 minutes. While potatoes are boiling, steam broccoli whole for 5 to ... Toss well. Serves 2.