Marinate flank steak in mixture of soy sauce, hoisin sauce, rice wine, cornstarch, and sugar for about 1 hour. Blanch asparagus or green beans until just ... outside and pink inside.
Hint: To plump sundried tomatoes ... Steam the cut asparagus for 5 minutes. This may ... translucent. Add the rice and stir with a wooden ... after all is absorbed.
Lightly spray an unheated large ... in broth and rice. Bring to boil, reduce ... tender. Meanwhile, steam asparagus for about 10-15 minutes until ... 135 calories/1 gram fat.