Microwave Flounder - Recipes - Page 4

Results 31 - 37 of 37 for microwave flounder

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In a microwave safe casserole, micro-cook spinach, uncovered ... Carbohydrate: 12 gm. Fat: 4 gm. Sodium 475 milligrams. Cholesterol: 41 milligrams.

32. STUFFED FISH ROLLS WITH SPINACH

Cook spinach and onion with a little water in microwave for 4 to 5 minutes. ... Parmesan cheese and paprika. Microwave 30 seconds more. Serves 2.

33. STUFFED FISH ROLLS WITH SPINACH

In 1 quart microwavable casserole ... vegetables. Cover and microwave on high (100%) for 4 ... Approximate preparation-cooking time is 20 minutes.

34. FILLET OF SOLE WITH GARDEN VEGETABLES

Roll each fillet, jelly roll ... 1 1/2 quart microwave-safe casserole, thoroughly blend onion ... desired, with parsley and lemon slices. Serves 4.

35. JEAN'S FISH FILLETS

Place butter in 10 inch square casserole. Microwave at high for 45 seconds ... butter melts. Add flounder, turning to coat both ... 2 minutes. Serves 4.

36. ORANGE ROUGHY WITH TOMATO AND BASIL

1. Put tomatoes, basil, butter and pepper on a microwave proof plate large enough to ... of fish fillets; sprinkle with remaining bread crumbs.

37. STUFFED FISH ROLLS

In a 1 quart microwave safe casserole combine mushrooms and ... sauce over fish and serve. 4 servings. Options Pike, sole, white fish, whiting.

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