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low fat quiche
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low fat quiche
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31.
QUICHE LORRAINE
Coat a 9 ounce pan with cooking spray and arrange ham in dish. Beat eggs, add milk, onion, chives and seasoning. Mix well. Stir in grated ...
Ingredients: 8 (bacon .. cheese .. chives .. milk .. mushrooms ...)
32.
CRUSTLESS CARROT QUICHE
Boil water; add carrots. Simmer 5 minutes or until tender. Drain well. Pat dry with paper towels. Grease pie plate. In blender, combine ...
Ingredients: 9 (carrots .. cheese .. eggs .. flour .. onion .. salt ...)
33.
MEXICAN QUICHE
Bake pie crust for 5 to 7 minutes until nearly done; keep warm. Brown ground beef in skillet with onion and garlic cloves; drain well. Stir ...
Ingredients: 10 (beef .. cheese .. crust .. eggs .. flour .. garlic ...)
34.
ZUCCHINI QUICHE
1. Combine cornstarch and oregano ... 9 inch round
quiche
dish coated with cooking spray. ... mixture over
quiche
. Cut into wedges, and serve warm.
Ingredients: 12 (cheese .. cornstarch .. eggs .. flour .. milk .. onion ...)
35.
CRUSTLESS VEGETABLE QUICHE
In a covered medium saucepan, cook zucchini and onion in 2 to 3 tablespoons water for 5 to 6 minutes; drain. In a large bowl, combine egg ...
Ingredients: 10 (allspice .. flour .. milk .. nutmeg .. onion .. zucchini ...)
36.
VEGETABLE QUICHE
Preheat oven to 350 degrees. Lightly coat 9 inch glass pie plate with nonstick vegetable oil cooking spray. Add broccoli, corn, red pepper ...
Ingredients: 13 (broccoli .. cheese .. chives .. egg .. flour .. oil ...)
37.
CREAMY CHEESE QUICHE
Preheat oven to 350 degrees. ... nonstick skillet with
low
-calorie cooking spray. Add onion ... until center of
quiche
is set. Let stand for ... approximately 14 grams
fat
per serving. Very
low
cholesterol if made with egg substitute.
Ingredients: 16 (cheese .. flowerets .. milk .. mushrooms .. onion ...)
38.
NO CRUST CRAB - VEGETABLE QUICHE
MICROWAVE DIRECTIONS: Combine zucchini and mushrooms in glass bowl. Microwave 2 1/2 to 3 minutes on HIGH or until vegetables are ...
Ingredients: 10 (crabmeat .. milk .. mustard .. paprika ...)
39.
CRUSTLESS QUICHE
Lightly spray 9-inch pie plate with non-stick cooking spray. Combine half of chicken, half of broccoli and all of onion in pie plate. Puree ...
Ingredients: 12 (cheese .. egg .. flour .. onion .. salt .. sauce ...)
40.
MINI QUICHES
Combine
low fat
cottage cheese,
low fat
milk, ... or bake in regular pie shell at 375 degrees for 45 minutes. Can be prepared early and frozen.
Ingredients: 10 (beaters .. cheese .. milk .. mustard .. nutmeg ...)
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