Move oven rack to position ... 500 degrees. Cut fish fillets into 2 x 1 1/2 inch pieces. Mix cornmeal, bread crumbs, salt, paprika, ... - 165 calories each.
Cut catfish fillets into 3-inch strips. Dissolve salt ... water and marinate fish in refrigerator for 60 minutes ... room temperature. Combine cornmeal, crushed crackers, 1/2 tsp. ... B12, 1.5mg Vitamin C.
Soak thawed fillets in milk for 3 to ... in refrigerator. Shake cornmeal, flour, lemon pepper and ... overload cooker. When fish float to top, cook additional ... cleanly and flake easily.
Preheat the oven to 450 ... spray. Mix the cornmeal, bread crumbs, salt and thyme together. Dip the fish into the milk, then roll in the dry mixture. Place fillets in the roasting pan. Pour ... 15 to 18 minutes.
Soak catfish fillets in milk for 15 minutes. ... and combine with cornmeal and seasonings. Remove fish from milk and dredge in ... hot with lemon wedges.