Low Fat Vegetable Dip - Recipes - Page 3

Results 21 - 30 of 36 for low fat vegetable dip

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Brown diced onion in liquid ... sprayed with a non-fat cooking spray. Sprinkle green chilies ... with Guiltless Gourmet low-fat tortilla chips or homemade ... carbohydrates; 41 mg sodium.

22. LOW FAT BROCCOLI DIP

Mix all ingredients and chill 2 hours before using. Serve on party rye or pumpernickel or allowed crackers.

23. LOW FAT SPINACH DIP

Process cottage cheese in food ... or fresh raw vegetables. Yields 3 cups (12, 1/4 cup servings). Per serving: Fat 0.2 gm. Calories 21. Cholesterol 0.8 gm. Sodium 64 mg.

24. LOW FAT ARTICHOKE AND GREEN CHILI DIP

Combine mayonnaise and yogurt in medium mixing bowl; stir until smooth. Add artichoke hearts, green chilis, 1/4 cup Parmesan cheese, garlic ...

25. LOW CALORIE DIP FOR VEGETABLES

Mix all ingredients in blender.

26. ZIPPY VEGETABLE DIP

Blend all ingredients well and chill. Goes well with tomato wedges, carrot sticks, celery, sliced raw squash, broccoli, cauliflower. Makes ...

27. VEGETABLE DIP

Place all ingredients in blender and mix. Chill.

28. VEGETABLE DIP

Combine all ingredients and blend in blender. Chill in refrigerator.

29. VEGETABLE DIP

Place all in a blender and blend until smooth.

30. PARTY SPINACH DIP

Position knife blade in food ... sticks or raw vegetables. Yield: 3 cups. 1.2 protein; 0.4 fat; 1.4 carbohydrate; 1 cholesterol; 0.1 iron; 65 sodium; 15 calcium.

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