Place zucchini and squash in a casserole dish. Top ... ingredients. Microwave on high for 3 minutes, stir, recover and cook for an additional 4 minutes.
Preheat oven to 350 degrees. Pierce the squash in several places with a ... garlic, basil, rosemary, thyme and pepper, and simmer, covered, ... sunflower seeds. Serves 4.