Swordfish Scallions - Recipes

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Results 1 - 10 of 12 for swordfish scallions

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1. SWORDFISH WITH TOMATOES, SCALLIONS AND HERBS

In a large frying pan, ... both sides of swordfish steaks. Place swordfish in pan ... sides. Add chopped scallions and garlic and cook slightly. ... not overcook. Serves 2.

2. BROILED ORIENTAL SWORDFISH

Combine lemon juice, soy sauce, ... Preheat broiler. Place swordfish on a lightly oiled, flat ... overcook. Sprinkle with scallions and garnish with lemon halves. Serve immediately. Serves 2.

3. LOW CHOLESTEROL CONFETTI FISH CAKES

Mash fish, add other ingredients and mix well. If mixture seems dry, add a little milk to moisten. Shape into cakes. Cook in nonstick ...

4. POACHED FISH WITH TOMATOES

Serves 4. Heat olive oil in a large skillet; saute scallions until very lightly browned. Add ... fish and portion size) and 210 to 345 calories.

5. STIR FRY BROCCOLI AND SEAFOOD

Combine first 4 ingredients with swordfish; marinate for 20 minutes. ... add peas and scallions and cook 1 minute. Add ... cost without fish $11-12.

6. GRILLED GINGERED SWORDFISH

Place swordfish steaks in a shallow glass ... side. NOTE: Mako shark, grouper and mahimahi may be used in place of swordfish with good results.

7. FISH MARINADE

Mix oil, lemon juice, scallions, cilantro, pepper, ginger root, ... Grill or bake. Burn fennel stalks in grill when cooking fish for added flavor.

8. SWORDFISH KABOBS

Can be purchased this way ... sauce, sherry, oil, scallions, garlic, ginger, sugar and ... slightly pink at center, about 6 minutes. Serves 6-8.

9. GRILLED GINGERED SWORDFISH

Place the swordfish steaks in a shallow dish. ... red pepper, ginger, scallions, and lemon zest. Pour ... to 5 minutes on each side. 4 servings.

10. MARINATED GINGER SWORDFISH

Combine all ingredients above in ... 4 portions of swordfish 1 inch thick into the ... The swordfish will melt in your mouth. Serving size: 4.

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