Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 357 | Calories From Fat 10 | | | | Calories | 357 kcal | | Food Energy | 1494 kj | | Carbohydrates | 74.9 g | | Calories from Carbohydrates | 292.11 kcal | | % Calories from Carbohydrates | 81.82 % | | Fat | 1.08 g | | Calories from Fat | 9.504 kcal | | % Calories from Fat | 2.66 % | | Monounsaturated Fat | 0.159 g | | Polyunsaturated Fat | 0.676 g | | Protein | 14.73 g | | Calories from Protein | 60.393 kcal | | % Calories from Protein | 16.92 % | | Saturated Fat | 0.156 g | | Total Dietary Fiber | 6.2 g | | Alanine | 0.825 g | | Arginine | 1.136 g | | Ash | 1.53 g | | Aspartic acid | 1.419 g | | Calcium, Ca | 21 mg | | Copper, Cu | 0.524 mg | | Cystine | 0.174 g | | FA 16:0 Palmitic | 0.145 g | | FA 18:0 Stearic | 0.011 g | | FA 18:1 Oleic | 0.159 g | | FA 18:2 Linoleic | 0.377 g | | FA 18:3 Linolenic | 0.3 g | | Folate | 95 mcg | | Glutamic acid | 2.565 g | | Glycine | 0.672 g | | Histidine | 0.384 g | | Iron, Fe | 1.96 mg | | Isoleucine | 0.618 g | | Leucine | 1.018 g | | Lysine | 0.629 g | | Magnesium, Mg | 177 mg | | Manganese, Mn | 1.329 mg | | Methionine | 0.438 g | | Niacin | 6.733 mg | | Pantothenic acid | 1.074 mg | | Phenylalanine | 0.721 g | | Phosphorus, P | 433 mg | | Potassium, K | 427 mg | | Proline | 0.519 g | | Riboflavin | 0.262 mg | | Selenium, Se | 2.8 mcg | | Serine | 0.778 g | | Sodium, Na | 7 mg | | Thiamin | 0.115 mg | | Threonine | 0.469 g | | Tryptophan | 0.179 g | | Tyrosine | 0.622 g | | Valine | 0.858 g | | Vitamin A, IU | 19 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-6 | 0.391 mg | | Vitamin E | 0.72 mg_ATE | | Water | 7.76 g | | Zinc, Zn | 5.96 mg |
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