Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 607 | Calories From Fat 95 | | | | Calories | 606.84 kcal | | Food Energy | 2539.68 kj | | Carbohydrates | 103.3812 g | | Calories from Carbohydrates | 403.187 kcal | | % Calories from Carbohydrates | 66.44 % | | Fat | 10.764 g | | Calories from Fat | 94.723 kcal | | % Calories from Fat | 15.61 % | | Monounsaturated Fat | 3.39768 g | | Polyunsaturated Fat | 3.9546 g | | Protein | 26.3484 g | | Calories from Protein | 108.028 kcal | | % Calories from Protein | 17.8 % | | Saturated Fat | 1.89852 g | | Total Dietary Fiber | 16.536 g | | Alanine | 1.37436 g | | Arginine | 1.85952 g | | Ash | 2.6832 g | | Aspartic acid | 2.25888 g | | Calcium, Ca | 84.24 mg | | Copper, Cu | 0.97656 mg | | Cystine | 0.63648 g | | FA 12:0 Lauric | 0.03744 g | | FA 14:0 Myristic | 0.0234 g | | FA 16:0 Palmitic | 1.61304 g | | FA 16:1 Palmitoleic | 0.02028 g | | FA 18:0 Stearic | 0.1014 g | | FA 18:1 Oleic | 3.3774 g | | FA 18:2 Linoleic | 3.78144 g | | FA 18:3 Linolenic | 0.17316 g | | Folate | 87.36 mcg | | Glutamic acid | 5.79072 g | | Glycine | 1.31196 g | | Histidine | 0.6318 g | | Iron, Fe | 7.3632 mg | | Isoleucine | 1.08264 g | | Leucine | 2.00304 g | | Lysine | 1.09356 g | | Magnesium, Mg | 276.12 mg | | Manganese, Mn | 7.66896 mg | | Methionine | 0.48672 g | | Niacin | 1.49916 mg | | Pantothenic acid | 2.10444 mg | | Phenylalanine | 1.3962 g | | Phosphorus, P | 815.88 mg | | Potassium, K | 669.24 mg | | Proline | 1.45704 g | | Riboflavin | 0.21684 mg | | Serine | 1.17 g | | Sodium, Na | 3.12 mg | | Thiamin | 1.19028 mg | | Threonine | 0.897 g | | Tryptophan | 0.36504 g | | Tyrosine | 0.89388 g | | Valine | 1.46172 g | | Vitamin B-6 | 0.18564 mg | | Vitamin E | 1.092 mg_ATE | | Water | 12.8232 g | | Zinc, Zn | 6.1932 mg |
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