USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 tablespoon ]

Bulgur, cooked (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 83Calories From Fat 2
 
Calories83 kcal
Food Energy347 kj
Carbohydrates18.58 g
Calories from Carbohydrates72.462 kcal
% Calories from Carbohydrates87.3 %
Fat0.24 g
Calories from Fat2.112 kcal
% Calories from Fat2.54 %
Monounsaturated Fat0.031 g
Polyunsaturated Fat0.098 g
Protein3.08 g
Calories from Protein12.628 kcal
% Calories from Protein15.21 %
Saturated Fat0.042 g
Total Dietary Fiber4.5 g
Alanine0.109 g
Arginine0.144 g
Ash0.34 g
Aspartic acid0.158 g
Calcium, Ca10 mg
Copper, Cu0.075 mg
Cystine0.071 g
FA 8:0 Caprylic0.002 g
FA 16:0 Palmitic0.037 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.002 g
FA 18:1 Oleic0.03 g
FA 18:2 Linoleic0.094 g
FA 18:3 Linolenic0.004 g
Folate18 mcg
Glutamic acid0.973 g
Glycine0.124 g
Histidine0.071 g
Iron, Fe0.96 mg
Isoleucine0.114 g
Leucine0.208 g
Lysine0.085 g
Magnesium, Mg32 mg
Manganese, Mn0.609 mg
Methionine0.048 g
Niacin1 mg
Pantothenic acid0.344 mg
Phenylalanine0.145 g
Phosphorus, P40 mg
Potassium, K68 mg
Proline0.32 g
Riboflavin0.028 mg
Selenium, Se0.6 mcg
Serine0.145 g
Sodium, Na5 mg
Thiamin0.057 mg
Threonine0.089 g
Tryptophan0.048 g
Tyrosine0.09 g
Valine0.139 g
Vitamin B-60.083 mg
Vitamin E0.029 mg_ATE
Water77.76 g
Zinc, Zn0.57 mg
 

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