Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 402 | Calories From Fat 33 | | | | Calories | 402 kcal | | Food Energy | 1682.4 kj | | Carbohydrates | 84.708 g | | Calories from Carbohydrates | 330.361 kcal | | % Calories from Carbohydrates | 82.18 % | | Fat | 3.72 g | | Calories from Fat | 32.736 kcal | | % Calories from Fat | 8.14 % | | Monounsaturated Fat | 1.1388 g | | Polyunsaturated Fat | 1.1388 g | | Protein | 15.144 g | | Calories from Protein | 62.09 kcal | | % Calories from Protein | 15.45 % | | Saturated Fat | 0.8124 g | | Total Dietary Fiber | 12 g | | Alanine | 0.8544 g | | Arginine | 1.122 g | | Ash | 3.048 g | | Aspartic acid | 1.2936 g | | Calcium, Ca | 49.2 mg | | Copper, Cu | 0.618 mg | | Cystine | 0.2616 g | | FA 8:0 Caprylic | 0.0384 g | | FA 10:0 Capric | 0.0192 g | | FA 12:0 Lauric | 0.0108 g | | FA 14:0 Myristic | 0.0276 g | | FA 16:0 Palmitic | 0.4932 g | | FA 16:1 Palmitoleic | 0.0252 g | | FA 18:0 Stearic | 0.0516 g | | FA 18:1 Oleic | 1.0824 g | | FA 18:2 Linoleic | 1.0524 g | | FA 18:3 Linolenic | 0.0852 g | | FA 22:1 Erucic | 0.0132 g | | Folate | 64.8 mcg | | Glutamic acid | 2.3376 g | | Glycine | 1.1772 g | | Histidine | 0.3528 g | | Iron, Fe | 4.872 mg | | Isoleucine | 0.5688 g | | Leucine | 0.9504 g | | Lysine | 0.768 g | | Magnesium, Mg | 301.2 mg | | Manganese, Mn | 2.436 mg | | Methionine | 0.1968 g | | Niacin | 7.38 mg | | Pantothenic acid | 0.528 mg | | Phenylalanine | 0.594 g | | Phosphorus, P | 404.4 mg | | Potassium, K | 692.4 mg | | Proline | 0.5784 g | | Riboflavin | 0.228 mg | | Selenium, Se | 6.84 mcg | | Serine | 0.7824 g | | Sodium, Na | 13.2 mg | | Thiamin | 0.5004 mg | | Threonine | 0.5784 g | | Tryptophan | 0.2196 g | | Tyrosine | 0.276 g | | Valine | 0.7752 g | | Vitamin B-6 | 0.6984 mg | | Vitamin E | 1.236 mg_ATE | | Water | 13.38 g | | Zinc, Zn | 3.744 mg |
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