USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 tablespoon | 1 serving | 1 package, (net weight, 12 oz) | 100 g (default) ]

Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits (1 package)

Nutrition Facts
Serving Size 1 package
Amount Per Serving 
Calories 58741Calories From Fat 26235
 
Calories58741.2 kcal
Food Energy245737.8 kj
Carbohydrates7479.864 g
Calories from Carbohydrates29171.47 kcal
% Calories from Carbohydrates49.66 %
Cholesterol340.2 mg
Fat2981.286 g
Calories from Fat26235.317 kcal
% Calories from Fat44.66 %
Monounsaturated Fat996.6726 g
Polyunsaturated Fat95.4828 g
Protein501.228 g
Calories from Protein2055.035 kcal
% Calories from Protein3.5 %
Saturated Fat1775.277 g
Total Dietary Fiber759.78 g
Ash234.738 g
Calcium, Ca3855.6 mg
Copper, Cu73.2564 mg
FA 14:0 Myristic4.9896 g
FA 16:0 Palmitic813.1914 g
FA 18:0 Stearic934.7562 g
FA 18:1 Oleic996.6726 g
FA 18:2 Linoleic95.4828 g
Folate3175.2 mcg
Iron, Fe334.53 mg
Magnesium, Mg12020.4 mg
Manganese, Mn83.4624 mg
Niacin44.5662 mg
Pantothenic acid10.9998 mg
Phosphorus, P13834.8 mg
Potassium, K38102.4 mg
Riboflavin9.5256 mg
Sodium, Na340.2 mg
Sugars, total6031.746 g
Thiamin5.7834 mg
Vitamin A, IU8278.2 IU
Vitamin A, RE793.8 mcg_RE
Vitamin B-65.2164 mg
Vitamin E119.5236 mg_ATE
Water144.018 g
Zinc, Zn168.966 mg
 

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