USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
2 cakes | 100 g (default) ]

Snacks, popcorn, cakes (1 cake)

Nutrition Facts
Serving Size 1 cake
Amount Per Serving 
Calories 38Calories From Fat 3
 
Calories38.4 kcal
Food Energy160.7 kj
Carbohydrates8.01 g
Calories from Carbohydrates31.239 kcal
% Calories from Carbohydrates81.35 %
Fat0.31 g
Calories from Fat2.728 kcal
% Calories from Fat7.1 %
Monounsaturated Fat0.092 g
Polyunsaturated Fat0.135 g
Protein0.97 g
Calories from Protein3.977 kcal
% Calories from Protein10.36 %
Saturated Fat0.048 g
Total Dietary Fiber0.29 g
Alanine0.0671 g
Arginine0.0581 g
Ash0.2 g
Aspartic acid0.0767 g
Calcium, Ca0.9 mg
Copper, Cu0.0569 mg
Cystine0.0156 g
FA 16:0 Palmitic0.042 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.005 g
FA 18:1 Oleic0.091 g
FA 18:2 Linoleic0.131 g
FA 18:3 Linolenic0.004 g
Folate1.8 mcg
Glutamic acid0.189 g
Glycine0.0431 g
Histidine0.028 g
Iron, Fe0.187 mg
Isoleucine0.0372 g
Leucine0.1053 g
Lysine0.0312 g
Magnesium, Mg15.9 mg
Manganese, Mn0.0985 mg
Methionine0.021 g
Niacin0.6006 mg
Pantothenic acid0.0434 mg
Phenylalanine0.0488 g
Phosphorus, P27.7 mg
Potassium, K32.7 mg
Proline0.0706 g
Riboflavin0.0178 mg
Selenium, Se0.99 mcg
Serine0.048 g
Sodium, Na28.8 mg
Thiamin0.0075 mg
Threonine0.0363 g
Tryptophan0.0091 g
Tyrosine0.0387 g
Valine0.0523 g
Vitamin A, IU7.2 IU
Vitamin A, RE0.7 mcg_RE
Vitamin B-60.0181 mg
Vitamin E0.012 mg_ATE
Water0.5 g
Zinc, Zn0.399 mg
 

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