USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 medium tortilla (approx 6" dia) | 1 tortilla (approx 10" dia) | 1 tortilla (approx 12" dia) | 100 g (default) ]

Tortillas, ready-to-bake or -fry, flour (1 tortilla (approx 7-8" dia))

Nutrition Facts
Serving Size 1 tortilla (approx 7-8" dia)
Amount Per Serving 
Calories 159Calories From Fat 31
 
Calories159.25 kcal
Food Energy666.4 kj
Carbohydrates27.244 g
Calories from Carbohydrates106.252 kcal
% Calories from Carbohydrates66.72 %
Fat3.479 g
Calories from Fat30.615 kcal
% Calories from Fat19.22 %
Monounsaturated Fat1.84632 g
Polyunsaturated Fat0.52087 g
Protein4.263 g
Calories from Protein17.478 kcal
% Calories from Protein10.98 %
Saturated Fat0.85505 g
Total Dietary Fiber1.617 g
Alanine0.14161 g
Arginine0.17444 g
Ash0.882 g
Aspartic acid0.18914 g
Calcium, Ca61.25 mg
Copper, Cu0.13083 mg
Cystine0.08869 g
FA 14:0 Myristic0.01568 g
FA 16:0 Palmitic0.45913 g
FA 16:1 Palmitoleic0.00392 g
FA 18:0 Stearic0.38024 g
FA 18:1 Oleic1.8424 g
FA 18:2 Linoleic0.49441 g
FA 18:3 Linolenic0.02646 g
Folate60.27 mcg
Glutamic acid1.3965 g
Glycine0.15484 g
Histidine0.09555 g
Iron, Fe1.617 mg
Isoleucine0.15043 g
Leucine0.294 g
Lysine0.10437 g
Magnesium, Mg12.74 mg
Manganese, Mn0.22638 mg
Methionine0.07595 g
Niacin1.75028 mg
Pantothenic acid0.28518 mg
Phenylalanine0.21315 g
Phosphorus, P60.76 mg
Potassium, K64.19 mg
Proline0.47971 g
Riboflavin0.14357 mg
Selenium, Se11.466 mcg
Serine0.21168 g
Sodium, Na234.22 mg
Thiamin0.26019 mg
Threonine0.12005 g
Tryptophan0.05194 g
Tyrosine0.13034 g
Valine0.17444 g
Vitamin B-60.0245 mg
Vitamin E0.44884 mg_ATE
Water13.132 g
Zinc, Zn0.3479 mg
 

Recipe Index