USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 tortilla (approx 10" dia) | 1 tortilla (approx 12" dia) | 1 tortilla (approx 7-8" dia) | 100 g (default) ]

Tortillas, ready-to-bake or -fry, flour (1 medium tortilla (approx 6" dia))

Nutrition Facts
Serving Size 1 medium tortilla (approx 6" dia)
Amount Per Serving 
Calories 104Calories From Fat 20
 
Calories104 kcal
Food Energy435.2 kj
Carbohydrates17.792 g
Calories from Carbohydrates69.389 kcal
% Calories from Carbohydrates66.72 %
Fat2.272 g
Calories from Fat19.994 kcal
% Calories from Fat19.23 %
Monounsaturated Fat1.20576 g
Polyunsaturated Fat0.34016 g
Protein2.784 g
Calories from Protein11.414 kcal
% Calories from Protein10.98 %
Saturated Fat0.5584 g
Total Dietary Fiber1.056 g
Alanine0.09248 g
Arginine0.11392 g
Ash0.576 g
Aspartic acid0.12352 g
Calcium, Ca40 mg
Copper, Cu0.08544 mg
Cystine0.05792 g
FA 14:0 Myristic0.01024 g
FA 16:0 Palmitic0.29984 g
FA 16:1 Palmitoleic0.00256 g
FA 18:0 Stearic0.24832 g
FA 18:1 Oleic1.2032 g
FA 18:2 Linoleic0.32288 g
FA 18:3 Linolenic0.01728 g
Folate39.36 mcg
Glutamic acid0.912 g
Glycine0.10112 g
Histidine0.0624 g
Iron, Fe1.056 mg
Isoleucine0.09824 g
Leucine0.192 g
Lysine0.06816 g
Magnesium, Mg8.32 mg
Manganese, Mn0.14784 mg
Methionine0.0496 g
Niacin1.14304 mg
Pantothenic acid0.18624 mg
Phenylalanine0.1392 g
Phosphorus, P39.68 mg
Potassium, K41.92 mg
Proline0.31328 g
Riboflavin0.09376 mg
Selenium, Se7.488 mcg
Serine0.13824 g
Sodium, Na152.96 mg
Thiamin0.16992 mg
Threonine0.0784 g
Tryptophan0.03392 g
Tyrosine0.08512 g
Valine0.11392 g
Vitamin B-60.016 mg
Vitamin E0.29312 mg_ATE
Water8.576 g
Zinc, Zn0.2272 mg
 

Recipe Index