Nutrition Facts
Serving Size 1 pancake (6" dia)
| | Amount Per Serving | | | Calories 167 | Calories From Fat 21 | | | | Calories | 167.17 kcal | | Food Energy | 699.34 kj | | Carbohydrates | 31.828 g | | Calories from Carbohydrates | 124.129 kcal | | % Calories from Carbohydrates | 74.25 % | | Cholesterol | 6.57 mg | | Fat | 2.409 g | | Calories from Fat | 21.199 kcal | | % Calories from Fat | 12.68 % | | Monounsaturated Fat | 0.88111 g | | Polyunsaturated Fat | 0.70299 g | | Protein | 3.796 g | | Calories from Protein | 15.564 kcal | | % Calories from Protein | 9.31 % | | Saturated Fat | 0.55991 g | | Total Dietary Fiber | 1.3067 g | | Alanine | 0.14965 g | | Arginine | 0.16717 g | | Ash | 1.971 g | | Aspartic acid | 0.23214 g | | Calcium, Ca | 45.26 mg | | Copper, Cu | 0.0292 mg | | Cystine | 0.07227 g | | FA 4:0 Butyric | 0.0073 g | | FA 6:0 Caproic | 0.00438 g | | FA 8:0 Caprylic | 0.00292 g | | FA 10:0 Capric | 0.00584 g | | FA 12:0 Lauric | 0.00657 g | | FA 14:0 Myristic | 0.02555 g | | FA 16:0 Palmitic | 0.36646 g | | FA 16:1 Palmitoleic | 0.0292 g | | FA 18:0 Stearic | 0.14162 g | | FA 18:1 Oleic | 0.85045 g | | FA 18:2 Linoleic | 0.64751 g | | FA 18:3 Linolenic | 0.04453 g | | FA 20:1 Gadoleic | 0.00146 g | | FA 20:4 Arachidonic | 0.00876 g | | FA 22:6 Docosahexaenoic | 0.00219 g | | Folate | 36.5 mcg | | Glutamic acid | 0.99864 g | | Glycine | 0.12629 g | | Histidine | 0.09125 g | | Iron, Fe | 2.5404 mg | | Isoleucine | 0.16425 g | | Leucine | 0.30368 g | | Lysine | 0.16279 g | | Magnesium, Mg | 10.22 mg | | Manganese, Mn | 0.18615 mg | | Methionine | 0.08176 g | | Niacin | 2.9273 mg | | Pantothenic acid | 0.31463 mg | | Phenylalanine | 0.19345 g | | Phosphorus, P | 271.56 mg | | Potassium, K | 53.29 mg | | Proline | 0.36865 g | | Riboflavin | 0.34237 mg | | Selenium, Se | 11.461 mcg | | Serine | 0.20659 g | | Sodium, Na | 371.57 mg | | Thiamin | 0.27667 mg | | Threonine | 0.13432 g | | Tryptophan | 0.04453 g | | Tyrosine | 0.13213 g | | Valine | 0.19126 g | | Vitamin A, IU | 73 IU | | Vitamin A, RE | 21.17 mcg_RE | | Vitamin B-12 | 0.1314 mcg | | Vitamin B-6 | 0.0584 mg | | Vitamin C, ascorbic acid | 0.219 mg | | Vitamin E | 0.29054 mg_ATE | | Water | 32.996 g | | Zinc, Zn | 0.4818 mg |
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