Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 203 | Calories From Fat 18 | | | | Calories | 203 kcal | | Food Energy | 849 kj | | Carbohydrates | 40.4 g | | Calories from Carbohydrates | 157.56 kcal | | % Calories from Carbohydrates | 77.62 % | | Fat | 2.1 g | | Calories from Fat | 18.48 kcal | | % Calories from Fat | 9.1 % | | Monounsaturated Fat | 0.513 g | | Polyunsaturated Fat | 0.835 g | | Protein | 8.8 g | | Calories from Protein | 36.08 kcal | | % Calories from Protein | 17.77 % | | Saturated Fat | 0.334 g | | Total Dietary Fiber | 6.7 g | | Alanine | 0.35 g | | Arginine | 0.417 g | | Ash | 2.8 g | | Aspartic acid | 0.51 g | | Calcium, Ca | 265 mg | | Copper, Cu | 0.212 mg | | Cystine | 0.19 g | | FA 12:0 Lauric | 0.001 g | | FA 14:0 Myristic | 0.003 g | | FA 16:0 Palmitic | 0.276 g | | FA 16:1 Palmitoleic | 0.034 g | | FA 18:0 Stearic | 0.049 g | | FA 18:1 Oleic | 0.479 g | | FA 18:2 Linoleic | 0.787 g | | FA 18:3 Linolenic | 0.046 g | | FA 20:4 Arachidonic | 0.002 g | | Folate | 49 mcg | | Glutamic acid | 2.56 g | | Glycine | 0.362 g | | Histidine | 0.205 g | | Iron, Fe | 2.45 mg | | Isoleucine | 0.351 g | | Leucine | 0.61 g | | Lysine | 0.309 g | | Magnesium, Mg | 71 mg | | Manganese, Mn | 1.79 mg | | Methionine | 0.141 g | | Niacin | 3.41 mg | | Pantothenic acid | 0.695 mg | | Phenylalanine | 0.417 g | | Phosphorus, P | 282 mg | | Potassium, K | 210 mg | | Proline | 0.841 g | | Riboflavin | 0.14 mg | | Selenium, Se | 40.3 mcg | | Serine | 0.415 g | | Sodium, Na | 637 mg | | Thiamin | 0.3 mg | | Threonine | 0.283 g | | Tryptophan | 0.129 g | | Tyrosine | 0.272 g | | Valine | 0.414 g | | Vitamin B-6 | 0.163 mg | | Vitamin E | 0.701 mg_ATE | | Water | 45.7 g | | Zinc, Zn | 1.6 mg |
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