USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 cream puff (3-1/2" x 2") | 1 eclair, frozen | 1 Tasty-Klair pie ]

Eclairs, custard-filled with chocolate glaze, prepared from recipe (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 262Calories From Fat 138
 
Calories262 kcal
Food Energy1096 kj
Carbohydrates24.2 g
Calories from Carbohydrates94.38 kcal
% Calories from Carbohydrates36.02 %
Cholesterol127 mg
Fat15.7 g
Calories from Fat138.16 kcal
% Calories from Fat52.73 %
Monounsaturated Fat6.484 g
Polyunsaturated Fat3.948 g
Protein6.4 g
Calories from Protein26.24 kcal
% Calories from Protein10.02 %
Saturated Fat4.119 g
Total Dietary Fiber0.6 g
Alanine0.294 g
Arginine0.325 g
Ash1.3 g
Aspartic acid0.527 g
Caffeine2 mg
Calcium, Ca63 mg
Copper, Cu0.058 mg
Cystine0.127 g
FA 4:0 Butyric0.037 g
FA 6:0 Caproic0.022 g
FA 8:0 Caprylic0.013 g
FA 10:0 Capric0.029 g
FA 12:0 Lauric0.033 g
FA 14:0 Myristic0.152 g
FA 16:0 Palmitic2.445 g
FA 16:1 Palmitoleic0.112 g
FA 18:0 Stearic1.358 g
FA 18:1 Oleic6.353 g
FA 18:2 Linoleic3.717 g
FA 18:3 Linolenic0.178 g
FA 20:1 Gadoleic0.008 g
FA 20:4 Arachidonic0.041 g
FA 20:5 Timnodonic0.001 g
FA 22:1 Erucic0.001 g
FA 22:6 Docosahexaenoic0.011 g
Folate28 mcg
Glutamic acid1.223 g
Glycine0.204 g
Histidine0.152 g
Iron, Fe1.18 mg
Isoleucine0.324 g
Leucine0.532 g
Lysine0.392 g
Magnesium, Mg15 mg
Manganese, Mn0.128 mg
Methionine0.169 g
Niacin0.799 mg
Pantothenic acid0.489 mg
Phenylalanine0.328 g
Phosphorus, P107 mg
Potassium, K117 mg
Proline0.431 g
Riboflavin0.266 mg
Selenium, Se15.6 mcg
Serine0.411 g
Sodium, Na337 mg
Theobromine14 mg
Thiamin0.115 mg
Threonine0.271 g
Tryptophan0.08 g
Tyrosine0.253 g
Valine0.365 g
Vitamin A, IU718 IU
Vitamin A, RE191 mcg_RE
Vitamin B-120.34 mcg
Vitamin B-60.059 mg
Vitamin C, ascorbic acid0.3 mg
Vitamin E2.097 mg_ATE
Water52.4 g
Zinc, Zn0.61 mg
 

Recipe Index