Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 475 | Calories From Fat 209 | | | | Calories | 475 kcal | | Food Energy | 1987 kj | | Carbohydrates | 58.9 g | | Calories from Carbohydrates | 229.71 kcal | | % Calories from Carbohydrates | 48.36 % | | Cholesterol | 31 mg | | Fat | 23.8 g | | Calories from Fat | 209.44 kcal | | % Calories from Fat | 44.09 % | | Monounsaturated Fat | 10.832 g | | Polyunsaturated Fat | 7.223 g | | Protein | 9 g | | Calories from Protein | 36.9 kcal | | % Calories from Protein | 7.77 % | | Saturated Fat | 4.438 g | | Alanine | 0.344 g | | Arginine | 0.734 g | | Ash | 2 g | | Aspartic acid | 0.799 g | | Calcium, Ca | 39 mg | | Copper, Cu | 0.183 mg | | Cystine | 0.151 g | | FA 4:0 Butyric | 0.003 g | | FA 6:0 Caproic | 0.002 g | | FA 8:0 Caprylic | 0.001 g | | FA 10:0 Capric | 0.002 g | | FA 12:0 Lauric | 0.007 g | | FA 14:0 Myristic | 0.054 g | | FA 16:0 Palmitic | 2.905 g | | FA 16:1 Palmitoleic | 0.024 g | | FA 18:0 Stearic | 1.461 g | | FA 18:1 Oleic | 10.684 g | | FA 18:2 Linoleic | 6.966 g | | FA 18:3 Linolenic | 0.207 g | | FA 20:1 Gadoleic | 0.123 g | | FA 20:4 Arachidonic | 0.047 g | | FA 22:6 Docosahexaenoic | 0.003 g | | Folate | 55 mcg | | Glutamic acid | 2.223 g | | Glycine | 0.425 g | | Histidine | 0.216 g | | Iron, Fe | 2.23 mg | | Isoleucine | 0.338 g | | Leucine | 0.623 g | | Lysine | 0.321 g | | Magnesium, Mg | 39 mg | | Manganese, Mn | 0.57 mg | | Methionine | 0.149 g | | Niacin | 3.514 mg | | Pantothenic acid | 0.345 mg | | Phenylalanine | 0.46 g | | Phosphorus, P | 116 mg | | Potassium, K | 231 mg | | Proline | 0.643 g | | Riboflavin | 0.21 mg | | Selenium, Se | 14.8 mcg | | Serine | 0.469 g | | Sodium, Na | 518 mg | | Thiamin | 0.222 mg | | Threonine | 0.299 g | | Tryptophan | 0.099 g | | Tyrosine | 0.332 g | | Valine | 0.395 g | | Vitamin A, IU | 601 IU | | Vitamin A, RE | 156 mcg_RE | | Vitamin B-12 | 0.09 mcg | | Vitamin B-6 | 0.084 mg | | Vitamin C, ascorbic acid | 0.1 mg | | Water | 5.9 g | | Zinc, Zn | 0.82 mg |
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