USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crumbs | 1 cup, cubes | 1 oz | 1 large slice | 1 slice, crust not eaten | 1 thin slice | 1 very thin slice | 100 g (default) ]

Bread, white, commercially prepared, toasted (1 thin slice, crust not eaten)

Nutrition Facts
Serving Size 1 thin slice, crust not eaten
Amount Per Serving 
Calories 23Calories From Fat 3
 
Calories23.44 kcal
Food Energy98.08 kj
Carbohydrates4.352 g
Calories from Carbohydrates16.973 kcal
% Calories from Carbohydrates72.41 %
Cholesterol0.08 mg
Fat0.32 g
Calories from Fat2.816 kcal
% Calories from Fat12.01 %
Monounsaturated Fat0.06368 g
Polyunsaturated Fat0.1672 g
Protein0.72 g
Calories from Protein2.952 kcal
% Calories from Protein12.59 %
Saturated Fat0.04624 g
Total Dietary Fiber0.2 g
Alanine0.02464 g
Arginine0.02768 g
Ash0.168 g
Aspartic acid0.03592 g
Calcium, Ca9.52 mg
Copper, Cu0.01104 mg
Cystine0.01528 g
FA 4:0 Butyric8.0E-5 g
FA 12:0 Lauric8.0E-5 g
FA 14:0 Myristic0.0004 g
FA 16:0 Palmitic0.03496 g
FA 16:1 Palmitoleic0.00256 g
FA 18:0 Stearic0.00952 g
FA 18:1 Oleic0.0604 g
FA 18:2 Linoleic0.14944 g
FA 18:3 Linolenic0.0176 g
FA 20:1 Gadoleic0.0004 g
Folate6.48 mcg
Glutamic acid0.2336 g
Glycine0.02584 g
Histidine0.01568 g
Iron, Fe0.2664 mg
Isoleucine0.02832 g
Leucine0.05096 g
Lysine0.0196 g
Magnesium, Mg2.08 mg
Manganese, Mn0.03368 mg
Methionine0.01264 g
Niacin0.31408 mg
Pantothenic acid0.02224 mg
Phenylalanine0.03552 g
Phosphorus, P8.24 mg
Potassium, K10.48 mg
Proline0.0776 g
Riboflavin0.02696 mg
Selenium, Se2.48 mcg
Serine0.0352 g
Sodium, Na47.36 mg
Thiamin0.0332 mg
Threonine0.02136 g
Tryptophan0.00848 g
Tyrosine0.02088 g
Valine0.03176 g
Vitamin B-120.0016 mcg
Vitamin B-60.00504 mg
Vitamin E0.0252 mg_ATE
Water2.432 g
Zinc, Zn0.0544 mg
 

Recipe Index