USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crumbs | 1 cup, cubes | 1 large slice | 1 slice, crust not eaten | 1 thin slice | 1 thin slice, crust not eaten | 1 very thin slice | 100 g (default) ]

Bread, white, commercially prepared, toasted (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 83Calories From Fat 10
 
Calories83.0655 kcal
Food Energy347.571 kj
Carbohydrates15.4224 g
Calories from Carbohydrates60.147 kcal
% Calories from Carbohydrates72.41 %
Cholesterol0.2835 mg
Fat1.134 g
Calories from Fat9.979 kcal
% Calories from Fat12.01 %
Monounsaturated Fat0.225666 g
Polyunsaturated Fat0.592515 g
Protein2.5515 g
Calories from Protein10.461 kcal
% Calories from Protein12.59 %
Saturated Fat0.163863 g
Total Dietary Fiber0.70875 g
Alanine0.087318 g
Arginine0.098091 g
Ash0.59535 g
Aspartic acid0.1272915 g
Calcium, Ca33.7365 mg
Copper, Cu0.039123 mg
Cystine0.0541485 g
FA 4:0 Butyric0.0002835 g
FA 12:0 Lauric0.0002835 g
FA 14:0 Myristic0.0014175 g
FA 16:0 Palmitic0.1238895 g
FA 16:1 Palmitoleic0.009072 g
FA 18:0 Stearic0.0337365 g
FA 18:1 Oleic0.2140425 g
FA 18:2 Linoleic0.529578 g
FA 18:3 Linolenic0.06237 g
FA 20:1 Gadoleic0.0014175 g
Folate22.9635 mcg
Glutamic acid0.82782 g
Glycine0.0915705 g
Histidine0.055566 g
Iron, Fe0.944055 mg
Isoleucine0.100359 g
Leucine0.1805895 g
Lysine0.0694575 g
Magnesium, Mg7.371 mg
Manganese, Mn0.1193535 mg
Methionine0.044793 g
Niacin1.113021 mg
Pantothenic acid0.078813 mg
Phenylalanine0.125874 g
Phosphorus, P29.2005 mg
Potassium, K37.1385 mg
Proline0.274995 g
Riboflavin0.0955395 mg
Selenium, Se8.7885 mcg
Serine0.12474 g
Sodium, Na167.832 mg
Thiamin0.1176525 mg
Threonine0.0756945 g
Tryptophan0.030051 g
Tyrosine0.0739935 g
Valine0.1125495 g
Vitamin B-120.00567 mcg
Vitamin B-60.0178605 mg
Vitamin E0.0893025 mg_ATE
Water8.6184 g
Zinc, Zn0.19278 mg
 

Recipe Index