USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crumbs | 1 cup, cubes | 1 oz | 1 slice, crust not eaten | 1 thin slice | 1 thin slice, crust not eaten | 1 very thin slice | 100 g (default) ]

Bread, white, commercially prepared, toasted (1 large slice)

Nutrition Facts
Serving Size 1 large slice
Amount Per Serving 
Calories 79Calories From Fat 10
 
Calories79.11 kcal
Food Energy331.02 kj
Carbohydrates14.688 g
Calories from Carbohydrates57.283 kcal
% Calories from Carbohydrates72.41 %
Cholesterol0.27 mg
Fat1.08 g
Calories from Fat9.504 kcal
% Calories from Fat12.01 %
Monounsaturated Fat0.21492 g
Polyunsaturated Fat0.5643 g
Protein2.43 g
Calories from Protein9.963 kcal
% Calories from Protein12.59 %
Saturated Fat0.15606 g
Total Dietary Fiber0.675 g
Alanine0.08316 g
Arginine0.09342 g
Ash0.567 g
Aspartic acid0.12123 g
Calcium, Ca32.13 mg
Copper, Cu0.03726 mg
Cystine0.05157 g
FA 4:0 Butyric0.00027 g
FA 12:0 Lauric0.00027 g
FA 14:0 Myristic0.00135 g
FA 16:0 Palmitic0.11799 g
FA 16:1 Palmitoleic0.00864 g
FA 18:0 Stearic0.03213 g
FA 18:1 Oleic0.20385 g
FA 18:2 Linoleic0.50436 g
FA 18:3 Linolenic0.0594 g
FA 20:1 Gadoleic0.00135 g
Folate21.87 mcg
Glutamic acid0.7884 g
Glycine0.08721 g
Histidine0.05292 g
Iron, Fe0.8991 mg
Isoleucine0.09558 g
Leucine0.17199 g
Lysine0.06615 g
Magnesium, Mg7.02 mg
Manganese, Mn0.11367 mg
Methionine0.04266 g
Niacin1.06002 mg
Pantothenic acid0.07506 mg
Phenylalanine0.11988 g
Phosphorus, P27.81 mg
Potassium, K35.37 mg
Proline0.2619 g
Riboflavin0.09099 mg
Selenium, Se8.37 mcg
Serine0.1188 g
Sodium, Na159.84 mg
Thiamin0.11205 mg
Threonine0.07209 g
Tryptophan0.02862 g
Tyrosine0.07047 g
Valine0.10719 g
Vitamin B-120.0054 mcg
Vitamin B-60.01701 mg
Vitamin E0.08505 mg_ATE
Water8.208 g
Zinc, Zn0.1836 mg
 

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