USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crumbs | 1 cup, cubes | 1 oz | 1 large slice | 1 slice, crust not eaten | 1 thin slice, crust not eaten | 1 very thin slice | 100 g (default) ]

Bread, white, commercially prepared, toasted (1 thin slice)

Nutrition Facts
Serving Size 1 thin slice
Amount Per Serving 
Calories 50Calories From Fat 6
 
Calories49.81 kcal
Food Energy208.42 kj
Carbohydrates9.248 g
Calories from Carbohydrates36.067 kcal
% Calories from Carbohydrates72.41 %
Cholesterol0.17 mg
Fat0.68 g
Calories from Fat5.984 kcal
% Calories from Fat12.01 %
Monounsaturated Fat0.13532 g
Polyunsaturated Fat0.3553 g
Protein1.53 g
Calories from Protein6.273 kcal
% Calories from Protein12.59 %
Saturated Fat0.09826 g
Total Dietary Fiber0.425 g
Alanine0.05236 g
Arginine0.05882 g
Ash0.357 g
Aspartic acid0.07633 g
Calcium, Ca20.23 mg
Copper, Cu0.02346 mg
Cystine0.03247 g
FA 4:0 Butyric0.00017 g
FA 12:0 Lauric0.00017 g
FA 14:0 Myristic0.00085 g
FA 16:0 Palmitic0.07429 g
FA 16:1 Palmitoleic0.00544 g
FA 18:0 Stearic0.02023 g
FA 18:1 Oleic0.12835 g
FA 18:2 Linoleic0.31756 g
FA 18:3 Linolenic0.0374 g
FA 20:1 Gadoleic0.00085 g
Folate13.77 mcg
Glutamic acid0.4964 g
Glycine0.05491 g
Histidine0.03332 g
Iron, Fe0.5661 mg
Isoleucine0.06018 g
Leucine0.10829 g
Lysine0.04165 g
Magnesium, Mg4.42 mg
Manganese, Mn0.07157 mg
Methionine0.02686 g
Niacin0.66742 mg
Pantothenic acid0.04726 mg
Phenylalanine0.07548 g
Phosphorus, P17.51 mg
Potassium, K22.27 mg
Proline0.1649 g
Riboflavin0.05729 mg
Selenium, Se5.27 mcg
Serine0.0748 g
Sodium, Na100.64 mg
Thiamin0.07055 mg
Threonine0.04539 g
Tryptophan0.01802 g
Tyrosine0.04437 g
Valine0.06749 g
Vitamin B-120.0034 mcg
Vitamin B-60.01071 mg
Vitamin E0.05355 mg_ATE
Water5.168 g
Zinc, Zn0.1156 mg
 

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