Nutrition Facts
Serving Size 1 oz
| | Amount Per Serving | | | Calories 74 | Calories From Fat 10 | | | | Calories | 73.71 kcal | | Food Energy | 308.448 kj | | Carbohydrates | 14.03325 g | | Calories from Carbohydrates | 54.73 kcal | | % Calories from Carbohydrates | 74.25 % | | Fat | 1.10565 g | | Calories from Fat | 9.73 kcal | | % Calories from Fat | 13.2 % | | Monounsaturated Fat | 0.539217 g | | Polyunsaturated Fat | 0.193347 g | | Protein | 2.46645 g | | Calories from Protein | 10.112 kcal | | % Calories from Protein | 13.72 % | | Saturated Fat | 0.259686 g | | Total Dietary Fiber | 1.55925 g | | Alanine | 0.086751 g | | Arginine | 0.098658 g | | Ash | 0.59535 g | | Aspartic acid | 0.1227555 g | | Calcium, Ca | 12.1905 mg | | Copper, Cu | 0.062937 mg | | Cystine | 0.053865 g | | FA 12:0 Lauric | 0.0002835 g | | FA 14:0 Myristic | 0.0048195 g | | FA 16:0 Palmitic | 0.1443015 g | | FA 16:1 Palmitoleic | 0.0031185 g | | FA 18:0 Stearic | 0.109431 g | | FA 18:1 Oleic | 0.536382 g | | FA 18:2 Linoleic | 0.183708 g | | FA 18:3 Linolenic | 0.0093555 g | | Folate | 17.2935 mcg | | Glutamic acid | 0.785295 g | | Glycine | 0.0910035 g | | Histidine | 0.0547155 g | | Iron, Fe | 0.796635 mg | | Isoleucine | 0.095823 g | | Leucine | 0.171801 g | | Lysine | 0.069174 g | | Magnesium, Mg | 14.742 mg | | Manganese, Mn | 0.3886785 mg | | Methionine | 0.041958 g | | Niacin | 1.0407285 mg | | Pantothenic acid | 0.145152 mg | | Phenylalanine | 0.1187865 g | | Phosphorus, P | 43.3755 mg | | Potassium, K | 50.1795 mg | | Proline | 0.261387 g | | Riboflavin | 0.06804 mg | | Selenium, Se | 7.17255 mcg | | Serine | 0.1182195 g | | Sodium, Na | 152.523 mg | | Thiamin | 0.101493 mg | | Threonine | 0.0739935 g | | Tryptophan | 0.031752 g | | Tyrosine | 0.0717255 g | | Valine | 0.1097145 g | | Vitamin B-12 | 0.00567 mcg | | Vitamin B-6 | 0.086184 mg | | Vitamin E | 0.166131 mg_ATE | | Water | 10.1493 g | | Zinc, Zn | 0.35154 mg |
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