USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 cubic inch | 1 large or thick slice | 1 regular slice | 1 regular slice, crust not eaten | 1 slice | 1 thin slice, crust not eaten | 100 g (default) ]

Bread, cracked-wheat (1 thin slice)

Nutrition Facts
Serving Size 1 thin slice
Amount Per Serving 
Calories 52Calories From Fat 7
 
Calories52 kcal
Food Energy217.6 kj
Carbohydrates9.9 g
Calories from Carbohydrates38.61 kcal
% Calories from Carbohydrates74.25 %
Fat0.78 g
Calories from Fat6.864 kcal
% Calories from Fat13.2 %
Monounsaturated Fat0.3804 g
Polyunsaturated Fat0.1364 g
Protein1.74 g
Calories from Protein7.134 kcal
% Calories from Protein13.72 %
Saturated Fat0.1832 g
Total Dietary Fiber1.1 g
Alanine0.0612 g
Arginine0.0696 g
Ash0.42 g
Aspartic acid0.0866 g
Calcium, Ca8.6 mg
Copper, Cu0.0444 mg
Cystine0.038 g
FA 12:0 Lauric0.0002 g
FA 14:0 Myristic0.0034 g
FA 16:0 Palmitic0.1018 g
FA 16:1 Palmitoleic0.0022 g
FA 18:0 Stearic0.0772 g
FA 18:1 Oleic0.3784 g
FA 18:2 Linoleic0.1296 g
FA 18:3 Linolenic0.0066 g
Folate12.2 mcg
Glutamic acid0.554 g
Glycine0.0642 g
Histidine0.0386 g
Iron, Fe0.562 mg
Isoleucine0.0676 g
Leucine0.1212 g
Lysine0.0488 g
Magnesium, Mg10.4 mg
Manganese, Mn0.2742 mg
Methionine0.0296 g
Niacin0.7342 mg
Pantothenic acid0.1024 mg
Phenylalanine0.0838 g
Phosphorus, P30.6 mg
Potassium, K35.4 mg
Proline0.1844 g
Riboflavin0.048 mg
Selenium, Se5.06 mcg
Serine0.0834 g
Sodium, Na107.6 mg
Thiamin0.0716 mg
Threonine0.0522 g
Tryptophan0.0224 g
Tyrosine0.0506 g
Valine0.0774 g
Vitamin B-120.004 mcg
Vitamin B-60.0608 mg
Vitamin E0.1172 mg_ATE
Water7.16 g
Zinc, Zn0.248 mg
 

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