Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 263 | Calories From Fat 49 | | | | Calories | 263 kcal | | Food Energy | 1100 kj | | Carbohydrates | 47.4 g | | Calories from Carbohydrates | 184.86 kcal | | % Calories from Carbohydrates | 70.29 % | | Fat | 5.6 g | | Calories from Fat | 49.28 kcal | | % Calories from Fat | 18.74 % | | Monounsaturated Fat | 2.932 g | | Polyunsaturated Fat | 0.88 g | | Protein | 6.1 g | | Calories from Protein | 25.01 kcal | | % Calories from Protein | 9.51 % | | Saturated Fat | 1.366 g | | Alanine | 0.204 g | | Arginine | 0.257 g | | Ash | 3.1 g | | Aspartic acid | 0.274 g | | Calcium, Ca | 17 mg | | Copper, Cu | 0.115 mg | | Cystine | 0.132 g | | FA 14:0 Myristic | 0.025 g | | FA 16:0 Palmitic | 0.738 g | | FA 16:1 Palmitoleic | 0.001 g | | FA 18:0 Stearic | 0.602 g | | FA 18:1 Oleic | 2.931 g | | FA 18:2 Linoleic | 0.833 g | | FA 18:3 Linolenic | 0.047 g | | Folate | 83 mcg | | Glutamic acid | 2.016 g | | Glycine | 0.227 g | | Histidine | 0.138 g | | Iron, Fe | 2.75 mg | | Isoleucine | 0.214 g | | Leucine | 0.424 g | | Lysine | 0.143 g | | Magnesium, Mg | 30 mg | | Manganese, Mn | 0.659 mg | | Methionine | 0.107 g | | Niacin | 3.4 mg | | Pantothenic acid | 0.315 mg | | Phenylalanine | 0.305 g | | Phosphorus, P | 236 mg | | Potassium, K | 456 mg | | Proline | 0.695 g | | Riboflavin | 0.21 mg | | Serine | 0.304 g | | Sodium, Na | 670 mg | | Thiamin | 0.39 mg | | Threonine | 0.169 g | | Tryptophan | 0.076 g | | Tyrosine | 0.182 g | | Valine | 0.251 g | | Vitamin B-6 | 0.065 mg | | Water | 37.8 g | | Zinc, Zn | 0.6 mg |
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