USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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You may rescale this report by portion size:
[ 1 oz | 1 lb | 3 oz ] Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw (100 g)
Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 155 | Calories From Fat 70 | | | | Calories | 155 kcal | | Food Energy | 649 kj | | Cholesterol | 64 mg | | Fat | 8.01 g | | Calories from Fat | 70.488 kcal | | % Calories from Fat | 45.48 % | | Monounsaturated Fat | 3.214 g | | Polyunsaturated Fat | 0.323 g | | Protein | 19.36 g | | Calories from Protein | 79.376 kcal | | % Calories from Protein | 51.21 % | | Saturated Fat | 3.355 g | | Alanine | 1.165 g | | Arginine | 1.149 g | | Ash | 0.89 g | | Aspartic acid | 1.704 g | | Calcium, Ca | 18 mg | | Copper, Cu | 0.13 mg | | Cystine | 0.232 g | | FA 12:0 Lauric | 0.018 g | | FA 14:0 Myristic | 0.255 g | | FA 15:0 Pentadecanoic | 0.038 g | | FA 16:0 Palmitic | 1.676 g | | FA 16:1 Palmitoleic | 0.137 g | | FA 17:0 Heptadecanoic | 0.087 g | | FA 18:0 Stearic | 1.281 g | | FA 18:1 Oleic | 2.985 g | | FA 18:2 Linoleic | 0.198 g | | FA 18:3 Linolenic | 0.094 g | | FA 20:1 Gadoleic | 0.034 g | | FA 20:4 Arachidonic | 0.031 g | | Glutamic acid | 2.809 g | | Glycine | 0.945 g | | Histidine | 0.613 g | | Iron, Fe | 1.42 mg | | Isoleucine | 0.935 g | | Leucine | 1.505 g | | Lysine | 1.71 g | | Magnesium, Mg | 21 mg | | Manganese, Mn | 0.013 mg | | Methionine | 0.496 g | | Niacin | 4.58 mg | | Pantothenic acid | 0.785 mg | | Phenylalanine | 0.787 g | | Phosphorus, P | 178 mg | | Potassium, K | 306 mg | | Proline | 0.811 g | | Riboflavin | 0.24 mg | | Selenium, Se | 3.895 mcg | | Serine | 0.719 g | | Sodium, Na | 88 mg | | Thiamin | 0.12 mg | | Threonine | 0.827 g | | Tryptophan | 0.226 g | | Tyrosine | 0.65 g | | Valine | 1.044 g | | Vitamin B-12 | 3.01 mcg | | Vitamin B-6 | 0.299 mg | | Water | 72.39 g | | Zinc, Zn | 4.87 mg |
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