Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 703 | Calories From Fat 27 | | | | Calories | 703.15 kcal | | Food Energy | 2941.75 kj | | Carbohydrates | 128.699 g | | Calories from Carbohydrates | 501.926 kcal | | % Calories from Carbohydrates | 71.38 % | | Fat | 3.0545 g | | Calories from Fat | 26.88 kcal | | % Calories from Fat | 3.82 % | | Monounsaturated Fat | 0.0246 g | | Polyunsaturated Fat | 1.6687 g | | Protein | 44.485 g | | Calories from Protein | 182.389 kcal | | % Calories from Protein | 25.94 % | | Saturated Fat | 0.6765 g | | Total Dietary Fiber | 30.75 g | | Alanine | 1.9926 g | | Arginine | 2.66295 g | | Ash | 7.0725 g | | Aspartic acid | 4.3993 g | | Calcium, Ca | 266.5 mg | | Copper, Cu | 2.16685 mg | | Cystine | 0.5125 g | | FA 16:0 Palmitic | 0.62935 g | | FA 18:0 Stearic | 0.0492 g | | FA 18:1 Oleic | 0.0246 g | | FA 18:2 Linoleic | 1.5949 g | | FA 18:3 Linolenic | 0.07175 g | | Folate | 934.8 mcg | | Glutamic acid | 10.31355 g | | Glycine | 1.6441 g | | Histidine | 1.5867 g | | Iron, Fe | 10.7215 mg | | Isoleucine | 1.60925 g | | Leucine | 3.17545 g | | Lysine | 3.11805 g | | Magnesium, Mg | 375.15 mg | | Manganese, Mn | 3.67155 mg | | Methionine | 0.49815 g | | Niacin | 6.07825 mg | | Pantothenic acid | 2.5953 mg | | Phenylalanine | 3.8089 g | | Phosphorus, P | 752.35 mg | | Potassium, K | 2853.6 mg | | Proline | 1.95775 g | | Riboflavin | 0.38335 mg | | Selenium, Se | 16.81 mcg | | Serine | 2.1074 g | | Sodium, Na | 34.85 mg | | Thiamin | 1.31815 mg | | Threonine | 1.57235 g | | Tryptophan | 0.4346 g | | Tyrosine | 1.1029 g | | Valine | 1.92085 g | | Vitamin A, IU | 57.4 IU | | Vitamin A, RE | 6.15 mcg_RE | | Vitamin B-6 | 0.58015 mg | | Water | 21.7095 g | | Zinc, Zn | 5.658 mg |
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