Nutrition Facts
Serving Size 1 lobster
| | Amount Per Serving | | | Calories 135 | Calories From Fat 12 | | | | Calories | 135 kcal | | Food Energy | 565.5 kj | | Carbohydrates | 0.75 g | | Calories from Carbohydrates | 2.925 kcal | | % Calories from Carbohydrates | 2.17 % | | Cholesterol | 142.5 mg | | Fat | 1.35 g | | Calories from Fat | 11.88 kcal | | % Calories from Fat | 8.8 % | | Monounsaturated Fat | 0.39 g | | Polyunsaturated Fat | 0.225 g | | Protein | 28.2 g | | Calories from Protein | 115.62 kcal | | % Calories from Protein | 85.64 % | | Saturated Fat | 0.27 g | | Alanine | 1.5975 g | | Arginine | 2.463 g | | Ash | 3.3 g | | Aspartic acid | 2.9145 g | | Calcium, Ca | 72 mg | | Copper, Cu | 2.4945 mg | | Cystine | 0.3165 g | | Folate | 13.65 mcg | | Glutamic acid | 4.8105 g | | Glycine | 1.701 g | | Histidine | 0.573 g | | Iron, Fe | 0.45 mg | | Isoleucine | 1.3665 g | | Leucine | 2.238 g | | Lysine | 2.454 g | | Magnesium, Mg | 40.5 mg | | Manganese, Mn | 0.0825 mg | | Methionine | 0.7935 g | | Niacin | 2.1825 mg | | Pantothenic acid | 2.445 mg | | Phenylalanine | 1.191 g | | Phosphorus, P | 216 mg | | Potassium, K | 412.5 mg | | Proline | 0.93 g | | Riboflavin | 0.072 mg | | Selenium, Se | 62.1 mcg | | Serine | 1.11 g | | Sodium, Na | 444 mg | | Thiamin | 0.009 mg | | Threonine | 1.1415 g | | Tryptophan | 0.393 g | | Tyrosine | 0.939 g | | Valine | 1.326 g | | Vitamin A, IU | 106.5 IU | | Vitamin A, RE | 31.5 mcg_RE | | Vitamin B-12 | 1.3875 mcg | | Vitamin B-6 | 0.0945 mg | | Vitamin E | 2.205 mg_ATE | | Water | 115.14 g | | Zinc, Zn | 4.53 mg |
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