USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lobster | 3 oz ]

Crustaceans, lobster, northern, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 90Calories From Fat 8
 
Calories90 kcal
Food Energy377 kj
Carbohydrates0.5 g
Calories from Carbohydrates1.95 kcal
% Calories from Carbohydrates2.17 %
Cholesterol95 mg
Fat0.9 g
Calories from Fat7.92 kcal
% Calories from Fat8.8 %
Monounsaturated Fat0.26 g
Polyunsaturated Fat0.15 g
Protein18.8 g
Calories from Protein77.08 kcal
% Calories from Protein85.64 %
Saturated Fat0.18 g
Alanine1.065 g
Arginine1.642 g
Ash2.2 g
Aspartic acid1.943 g
Calcium, Ca48 mg
Copper, Cu1.663 mg
Cystine0.211 g
Folate9.1 mcg
Glutamic acid3.207 g
Glycine1.134 g
Histidine0.382 g
Iron, Fe0.3 mg
Isoleucine0.911 g
Leucine1.492 g
Lysine1.636 g
Magnesium, Mg27 mg
Manganese, Mn0.055 mg
Methionine0.529 g
Niacin1.455 mg
Pantothenic acid1.63 mg
Phenylalanine0.794 g
Phosphorus, P144 mg
Potassium, K275 mg
Proline0.62 g
Riboflavin0.048 mg
Selenium, Se41.4 mcg
Serine0.74 g
Sodium, Na296 mg
Thiamin0.006 mg
Threonine0.761 g
Tryptophan0.262 g
Tyrosine0.626 g
Valine0.884 g
Vitamin A, IU71 IU
Vitamin A, RE21 mcg_RE
Vitamin B-120.925 mcg
Vitamin B-60.063 mg
Vitamin E1.47 mg_ATE
Water76.76 g
Zinc, Zn3.02 mg
 

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