Nutrition Facts
Serving Size 1 oz
| | Amount Per Serving | | | Calories 30 | Calories From Fat 7 | | | | Calories | 29.7675 kcal | | Food Energy | 124.4565 kj | | Cholesterol | 74.5605 mg | | Fat | 0.8505 g | | Calories from Fat | 7.484 kcal | | % Calories from Fat | 25.14 % | | Monounsaturated Fat | 0.22113 g | | Polyunsaturated Fat | 0.06237 g | | Protein | 5.18805 g | | Calories from Protein | 21.271 kcal | | % Calories from Protein | 71.46 % | | Saturated Fat | 0.2835 g | | Alanine | 0.4017195 g | | Arginine | 0.30051 g | | Ash | 0.39123 g | | Aspartic acid | 0.3659985 g | | Calcium, Ca | 2.5515 mg | | Copper, Cu | 0.047628 mg | | Cystine | 0.150255 g | | FA 12:0 Lauric | 0.002835 g | | FA 14:0 Myristic | 0.019845 g | | FA 16:0 Palmitic | 0.150255 g | | FA 16:1 Palmitoleic | 0.03402 g | | FA 18:0 Stearic | 0.10773 g | | FA 18:1 Oleic | 0.19278 g | | FA 18:2 Linoleic | 0.06237 g | | Folate | 1.134 mcg | | Glutamic acid | 0.474012 g | | Glycine | 0.3138345 g | | Histidine | 0.185976 g | | Iron, Fe | 12.629925 mg | | Isoleucine | 0.200151 g | | Leucine | 0.458136 g | | Lysine | 0.3750705 g | | Magnesium, Mg | 6.237 mg | | Manganese, Mn | 0.0206955 mg | | Methionine | 0.0955395 g | | Niacin | 2.3814 mg | | Pantothenic acid | 0.3064635 mg | | Phenylalanine | 0.2083725 g | | Phosphorus, P | 83.916 mg | | Potassium, K | 121.6215 mg | | Proline | 0.3138345 g | | Riboflavin | 0.104895 mg | | Selenium, Se | 17.6337 mcg | | Serine | 0.179172 g | | Sodium, Na | 24.0975 mg | | Thiamin | 0.014175 mg | | Threonine | 0.20412 g | | Tryptophan | 0.053865 g | | Tyrosine | 0.1477035 g | | Valine | 0.3121335 g | | Vitamin B-12 | 1.61028 mcg | | Vitamin B-6 | 0.019845 mg | | Vitamin C, ascorbic acid | 12.89925 mg | | Water | 21.8862 g | | Zinc, Zn | 0.598185 mg |
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