Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 105 | Calories From Fat 26 | | | | Calories | 105 kcal | | Food Energy | 439 kj | | Cholesterol | 263 mg | | Fat | 3 g | | Calories from Fat | 26.4 kcal | | % Calories from Fat | 25.14 % | | Monounsaturated Fat | 0.78 g | | Polyunsaturated Fat | 0.22 g | | Protein | 18.3 g | | Calories from Protein | 75.03 kcal | | % Calories from Protein | 71.46 % | | Saturated Fat | 1 g | | Alanine | 1.417 g | | Arginine | 1.06 g | | Ash | 1.38 g | | Aspartic acid | 1.291 g | | Calcium, Ca | 9 mg | | Copper, Cu | 0.168 mg | | Cystine | 0.53 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.07 g | | FA 16:0 Palmitic | 0.53 g | | FA 16:1 Palmitoleic | 0.12 g | | FA 18:0 Stearic | 0.38 g | | FA 18:1 Oleic | 0.68 g | | FA 18:2 Linoleic | 0.22 g | | Folate | 4 mcg | | Glutamic acid | 1.672 g | | Glycine | 1.107 g | | Histidine | 0.656 g | | Iron, Fe | 44.55 mg | | Isoleucine | 0.706 g | | Leucine | 1.616 g | | Lysine | 1.323 g | | Magnesium, Mg | 22 mg | | Manganese, Mn | 0.073 mg | | Methionine | 0.337 g | | Niacin | 8.4 mg | | Pantothenic acid | 1.081 mg | | Phenylalanine | 0.735 g | | Phosphorus, P | 296 mg | | Potassium, K | 429 mg | | Proline | 1.107 g | | Riboflavin | 0.37 mg | | Selenium, Se | 62.2 mcg | | Serine | 0.632 g | | Sodium, Na | 85 mg | | Thiamin | 0.05 mg | | Threonine | 0.72 g | | Tryptophan | 0.19 g | | Tyrosine | 0.521 g | | Valine | 1.101 g | | Vitamin B-12 | 5.68 mcg | | Vitamin B-6 | 0.07 mg | | Vitamin C, ascorbic acid | 45.5 mg | | Water | 77.2 g | | Zinc, Zn | 2.11 mg |
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