Nutrition Facts
Serving Size 1 oz (20 halves)
| | Amount Per Serving | | | Calories 196 | Calories From Fat 180 | | | | Calories | 195.8985 kcal | | Food Energy | 819.5985 kj | | Carbohydrates | 3.92931 g | | Calories from Carbohydrates | 15.324 kcal | | % Calories from Carbohydrates | 7.82 % | | Fat | 20.403495 g | | Calories from Fat | 179.551 kcal | | % Calories from Fat | 91.66 % | | Monounsaturated Fat | 11.5580115 g | | Polyunsaturated Fat | 6.1227495 g | | Protein | 2.599695 g | | Calories from Protein | 10.659 kcal | | % Calories from Protein | 5.44 % | | Saturated Fat | 1.7506125 g | | Total Dietary Fiber | 2.7216 g | | Alanine | 0.1134 g | | Arginine | 0.3336795 g | | Ash | 0.422415 g | | Aspartic acid | 0.2633715 g | | Calcium, Ca | 19.845 mg | | Copper, Cu | 0.3402 mg | | Cystine | 0.043092 g | | FA 16:0 Palmitic | 1.2374775 g | | FA 18:0 Stearic | 0.4947075 g | | FA 18:1 Oleic | 11.5086825 g | | FA 18:2 Linoleic | 5.8483215 g | | FA 18:3 Linolenic | 0.279531 g | | FA 20:1 Gadoleic | 0.0586845 g | | Folate | 6.237 mcg | | Glutamic acid | 0.5185215 g | | Glycine | 0.1284255 g | | Histidine | 0.074277 g | | Iron, Fe | 0.717255 mg | | Isoleucine | 0.095256 g | | Leucine | 0.1701 g | | Lysine | 0.0813645 g | | Magnesium, Mg | 34.3035 mg | | Manganese, Mn | 1.27575 mg | | Methionine | 0.0518805 g | | Niacin | 0.3308445 mg | | Pantothenic acid | 0.2446605 mg | | Phenylalanine | 0.120771 g | | Phosphorus, P | 78.5295 mg | | Phytosterols | 28.917 mg | | Potassium, K | 116.235 mg | | Proline | 0.1029105 g | | Riboflavin | 0.036855 mg | | Selenium, Se | 1.701 mcg | | Serine | 0.134379 g | | Sugars, total | 1.125495 g | | Thiamin | 0.18711 mg | | Threonine | 0.086751 g | | Tryptophan | 0.0263655 g | | Tyrosine | 0.0609525 g | | Valine | 0.1165185 g | | Vitamin A, IU | 21.8295 IU | | Vitamin A, RE | 2.268 mcg_RE | | Vitamin B-6 | 0.059535 mg | | Vitamin C, ascorbic acid | 0.31185 mg | | Vitamin E | 1.0395945 mg_ATE | | Water | 0.99792 g | | Zinc, Zn | 1.284255 mg |
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