Nutrition Facts
Serving Size 1 cup, halves
| | Amount Per Serving | | | Calories 746 | Calories From Fat 684 | | | | Calories | 746.28 kcal | | Food Energy | 3122.28 kj | | Carbohydrates | 14.9688 g | | Calories from Carbohydrates | 58.378 kcal | | % Calories from Carbohydrates | 7.82 % | | Fat | 77.7276 g | | Calories from Fat | 684.003 kcal | | % Calories from Fat | 91.66 % | | Monounsaturated Fat | 44.03052 g | | Polyunsaturated Fat | 23.32476 g | | Protein | 9.9036 g | | Calories from Protein | 40.605 kcal | | % Calories from Protein | 5.44 % | | Saturated Fat | 6.669 g | | Total Dietary Fiber | 10.368 g | | Alanine | 0.432 g | | Arginine | 1.27116 g | | Ash | 1.6092 g | | Aspartic acid | 1.00332 g | | Calcium, Ca | 75.6 mg | | Copper, Cu | 1.296 mg | | Cystine | 0.16416 g | | FA 16:0 Palmitic | 4.7142 g | | FA 18:0 Stearic | 1.8846 g | | FA 18:1 Oleic | 43.8426 g | | FA 18:2 Linoleic | 22.27932 g | | FA 18:3 Linolenic | 1.06488 g | | FA 20:1 Gadoleic | 0.22356 g | | Folate | 23.76 mcg | | Glutamic acid | 1.97532 g | | Glycine | 0.48924 g | | Histidine | 0.28296 g | | Iron, Fe | 2.7324 mg | | Isoleucine | 0.36288 g | | Leucine | 0.648 g | | Lysine | 0.30996 g | | Magnesium, Mg | 130.68 mg | | Manganese, Mn | 4.86 mg | | Methionine | 0.19764 g | | Niacin | 1.26036 mg | | Pantothenic acid | 0.93204 mg | | Phenylalanine | 0.46008 g | | Phosphorus, P | 299.16 mg | | Phytosterols | 110.16 mg | | Potassium, K | 442.8 mg | | Proline | 0.39204 g | | Riboflavin | 0.1404 mg | | Selenium, Se | 6.48 mcg | | Serine | 0.51192 g | | Sugars, total | 4.2876 g | | Thiamin | 0.7128 mg | | Threonine | 0.33048 g | | Tryptophan | 0.10044 g | | Tyrosine | 0.2322 g | | Valine | 0.44388 g | | Vitamin A, IU | 83.16 IU | | Vitamin A, RE | 8.64 mcg_RE | | Vitamin B-6 | 0.2268 mg | | Vitamin C, ascorbic acid | 1.188 mg | | Vitamin E | 3.96036 mg_ATE | | Water | 3.8016 g | | Zinc, Zn | 4.8924 mg |
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