USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, whole or halves | 1 oz (10-12 kernels) ]

Nuts, macadamia nuts, dry roasted, without salt added (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 718Calories From Fat 670
 
Calories718 kcal
Food Energy3004 kj
Carbohydrates13.38 g
Calories from Carbohydrates52.182 kcal
% Calories from Carbohydrates7.27 %
Fat76.08 g
Calories from Fat669.504 kcal
% Calories from Fat93.25 %
Monounsaturated Fat59.277 g
Polyunsaturated Fat1.499 g
Protein7.79 g
Calories from Protein31.939 kcal
% Calories from Protein4.45 %
Saturated Fat11.947 g
Total Dietary Fiber8 g
Alanine0.382 g
Arginine1.38 g
Ash1.14 g
Aspartic acid1.082 g
Calcium, Ca70 mg
Copper, Cu0.57 mg
Cystine0.005 g
FA 12:0 Lauric0.075 g
FA 14:0 Myristic0.668 g
FA 16:0 Palmitic5.932 g
FA 16:1 Palmitoleic12.725 g
FA 18:0 Stearic2.28 g
FA 18:1 Oleic44.379 g
FA 18:2 Linoleic1.303 g
FA 18:3 Linolenic0.196 g
FA 20:1 Gadoleic1.925 g
FA 22:1 Erucic0.237 g
Folate10 mcg
Glutamic acid2.231 g
Glycine0.447 g
Histidine0.192 g
Iron, Fe2.65 mg
Isoleucine0.309 g
Leucine0.593 g
Lysine0.018 g
Magnesium, Mg118 mg
Manganese, Mn3.036 mg
Methionine0.023 g
Niacin2.276 mg
Pantothenic acid0.602 mg
Phenylalanine0.654 g
Phosphorus, P198 mg
Phytosterols114 mg
Potassium, K363 mg
Proline0.461 g
Riboflavin0.087 mg
Selenium, Se3.6 mcg
Serine0.413 g
Sodium, Na4 mg
Sugars, total4.14 g
Thiamin0.707 mg
Threonine0.364 g
Tryptophan0.066 g
Tyrosine0.503 g
Valine0.357 g
Vitamin B-60.359 mg
Vitamin C, ascorbic acid0.7 mg
Vitamin E0.569 mg_ATE
Water1.61 g
Zinc, Zn1.29 mg
 

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