USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 100 g (default) ]

Nuts, cashew butter, plain, without salt added (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 94Calories From Fat 70
 
Calories93.92 kcal
Food Energy392.96 kj
Carbohydrates4.4112 g
Calories from Carbohydrates17.204 kcal
% Calories from Carbohydrates18.32 %
Fat7.9056 g
Calories from Fat69.569 kcal
% Calories from Fat74.07 %
Monounsaturated Fat4.65952 g
Polyunsaturated Fat1.33664 g
Protein2.8096 g
Calories from Protein11.519 kcal
% Calories from Protein12.26 %
Saturated Fat1.56208 g
Total Dietary Fiber0.32 g
Alanine0.1288 g
Arginine0.31968 g
Ash0.4 g
Aspartic acid0.27632 g
Calcium, Ca6.88 mg
Copper, Cu0.3504 mg
Cystine0.052 g
FA 8:0 Caprylic0.0224 g
FA 10:0 Capric0.0224 g
FA 12:0 Lauric0.13376 g
FA 14:0 Myristic0.0592 g
FA 16:0 Palmitic0.74224 g
FA 16:1 Palmitoleic0.05424 g
FA 18:0 Stearic0.50688 g
FA 18:1 Oleic4.57264 g
FA 18:2 Linoleic1.30656 g
FA 18:3 Linolenic0.02736 g
FA 20:1 Gadoleic0.02368 g
Folate10.928 mcg
Glutamic acid0.66544 g
Glycine0.14736 g
Histidine0.07312 g
Iron, Fe0.8048 mg
Isoleucine0.13408 g
Leucine0.236 g
Lysine0.15008 g
Magnesium, Mg41.28 mg
Manganese, Mn0.1304 mg
Methionine0.0504 g
Niacin0.25584 mg
Pantothenic acid0.19216 mg
Phenylalanine0.14528 g
Phosphorus, P73.12 mg
Potassium, K87.36 mg
Proline0.12672 g
Riboflavin0.02992 mg
Selenium, Se1.84 mcg
Serine0.15584 g
Sodium, Na2.4 mg
Thiamin0.04992 mg
Threonine0.10864 g
Tryptophan0.04352 g
Tyrosine0.09008 g
Valine0.19088 g
Vitamin B-60.04032 mg
Vitamin E0.2496 mg_ATE
Water0.4736 g
Zinc, Zn0.8256 mg
 

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