Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 19 | Calories From Fat 6 | | | | Calories | 19.36 kcal | | Food Energy | 80.96 kj | | Carbohydrates | 3.3352 g | | Calories from Carbohydrates | 13.007 kcal | | % Calories from Carbohydrates | 67.18 % | | Fat | 0.6336 g | | Calories from Fat | 5.576 kcal | | % Calories from Fat | 28.8 % | | Monounsaturated Fat | 0.044 g | | Polyunsaturated Fat | 0.2904 g | | Protein | 1.0032 g | | Calories from Protein | 4.113 kcal | | % Calories from Protein | 21.24 % | | Saturated Fat | 0.0968 g | | Total Dietary Fiber | 2.2 g | | Ash | 0.6952 g | | Calcium, Ca | 88 mg | | Copper, Cu | 0.05368 mg | | FA 16:0 Palmitic | 0.08272 g | | FA 18:0 Stearic | 0.01232 g | | FA 18:1 Oleic | 0.04224 g | | FA 18:2 Linoleic | 0.06688 g | | FA 18:3 Linolenic | 0.22704 g | | Folate | 87.12 mcg | | Iron, Fe | 0.4928 mg | | Magnesium, Mg | 15.84 mg | | Manganese, Mn | 0.23232 mg | | Niacin | 0.38456 mg | | Pantothenic acid | 0.13992 mg | | Phosphorus, P | 36.08 mg | | Potassium, K | 229.68 mg | | Riboflavin | 0.12848 mg | | Selenium, Se | 1.144 mcg | | Sodium, Na | 6.16 mg | | Thiamin | 0.0836 mg | | Vitamin A, IU | 1441.44 IU | | Vitamin A, RE | 144.32 mcg_RE | | Vitamin B-6 | 0.0616 mg | | Vitamin C, ascorbic acid | 24.816 mg | | Vitamin E | 0.4224 mg_ATE | | Water | 82.3152 g | | Zinc, Zn | 0.3432 mg |
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