Nutrition Facts
Serving Size 1 potato, (2-1/2" dia, sphere)
| | Amount Per Serving | | | Calories 116 | Calories From Fat 1 | | | | Calories | 116.1 kcal | | Food Energy | 486 kj | | Carbohydrates | 27.0135 g | | Calories from Carbohydrates | 105.353 kcal | | % Calories from Carbohydrates | 90.74 % | | Fat | 0.135 g | | Calories from Fat | 1.188 kcal | | % Calories from Fat | 1.02 % | | Monounsaturated Fat | 0.0027 g | | Polyunsaturated Fat | 0.05805 g | | Protein | 2.3085 g | | Calories from Protein | 9.465 kcal | | % Calories from Protein | 8.15 % | | Saturated Fat | 0.0351 g | | Total Dietary Fiber | 2.43 g | | Alanine | 0.07155 g | | Arginine | 0.10665 g | | Ash | 0.972 g | | Aspartic acid | 0.56565 g | | Calcium, Ca | 10.8 mg | | Copper, Cu | 0.22545 mg | | Cystine | 0.0297 g | | FA 10:0 Capric | 0.00135 g | | FA 12:0 Lauric | 0.00405 g | | FA 14:0 Myristic | 0.00135 g | | FA 16:0 Palmitic | 0.0216 g | | FA 16:1 Palmitoleic | 0.00135 g | | FA 18:0 Stearic | 0.0054 g | | FA 18:1 Oleic | 0.00135 g | | FA 18:2 Linoleic | 0.0432 g | | FA 18:3 Linolenic | 0.0135 g | | Folate | 12.015 mcg | | Glutamic acid | 0.38745 g | | Glycine | 0.06885 g | | Histidine | 0.0513 g | | Iron, Fe | 0.4185 mg | | Isoleucine | 0.0945 g | | Leucine | 0.13905 g | | Lysine | 0.1404 g | | Magnesium, Mg | 27 mg | | Manganese, Mn | 0.189 mg | | Methionine | 0.03645 g | | Niacin | 1.7712 mg | | Pantothenic acid | 0.68715 mg | | Phenylalanine | 0.1026 g | | Phosphorus, P | 54 mg | | Potassium, K | 442.8 mg | | Proline | 0.0837 g | | Riboflavin | 0.02565 mg | | Selenium, Se | 0.405 mcg | | Serine | 0.10125 g | | Sodium, Na | 6.75 mg | | Thiamin | 0.1323 mg | | Threonine | 0.0837 g | | Tryptophan | 0.03645 g | | Tyrosine | 0.0864 g | | Valine | 0.1296 g | | Vitamin B-6 | 0.36315 mg | | Vitamin C, ascorbic acid | 9.99 mg | | Vitamin E | 0.0675 mg_ATE | | Water | 104.571 g | | Zinc, Zn | 0.3645 mg |
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