Nutrition Facts
Serving Size 1 cup, pieces or slices
| | Amount Per Serving | | | Calories 18 | Calories From Fat 2 | | | | Calories | 17.5 kcal | | Food Energy | 73.5 kj | | Carbohydrates | 2.856 g | | Calories from Carbohydrates | 11.138 kcal | | % Calories from Carbohydrates | 63.65 % | | Fat | 0.231 g | | Calories from Fat | 2.033 kcal | | % Calories from Fat | 11.62 % | | Monounsaturated Fat | 0.0042 g | | Polyunsaturated Fat | 0.0973 g | | Protein | 2.03 g | | Calories from Protein | 8.323 kcal | | % Calories from Protein | 47.56 % | | Saturated Fat | 0.0322 g | | Total Dietary Fiber | 0.84 g | | Alanine | 0.1519 g | | Arginine | 0.1001 g | | Ash | 0.63 g | | Aspartic acid | 0.1855 g | | Calcium, Ca | 3.5 mg | | Copper, Cu | 0.3444 mg | | Cystine | 0.0049 g | | FA 10:0 Capric | 0.0007 g | | FA 12:0 Lauric | 0.0028 g | | FA 14:0 Myristic | 0.0014 g | | FA 16:0 Palmitic | 0.0161 g | | FA 18:0 Stearic | 0.0049 g | | FA 18:1 Oleic | 0.0042 g | | FA 18:2 Linoleic | 0.0931 g | | FA 18:3 Linolenic | 0.0007 g | | Folate | 8.4 mcg | | Glutamic acid | 0.3472 g | | Glycine | 0.0903 g | | Histidine | 0.0546 g | | Iron, Fe | 0.728 mg | | Isoleucine | 0.0805 g | | Leucine | 0.1246 g | | Lysine | 0.2051 g | | Magnesium, Mg | 7 mg | | Manganese, Mn | 0.0784 mg | | Methionine | 0.0392 g | | Niacin | 2.828 mg | | Pantothenic acid | 1.0206 mg | | Phenylalanine | 0.0791 g | | Phosphorus, P | 72.8 mg | | Potassium, K | 259 mg | | Proline | 0.1428 g | | Riboflavin | 0.2968 mg | | Selenium, Se | 6.16 mcg | | Serine | 0.0917 g | | Sodium, Na | 2.8 mg | | Thiamin | 0.063 mg | | Threonine | 0.0917 g | | Tryptophan | 0.0455 g | | Tyrosine | 0.0441 g | | Valine | 0.0931 g | | Vitamin B-12 | 0.028 mcg | | Vitamin B-6 | 0.0714 mg | | Vitamin C, ascorbic acid | 1.61 mg | | Vitamin D | 53.2 IU | | Vitamin E | 0.084 mg_ATE | | Water | 64.281 g | | Zinc, Zn | 0.511 mg |
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