Nutrition Facts
Serving Size 1 cup, chopped
| | Amount Per Serving | | | Calories 61 | Calories From Fat 6 | | | | Calories | 61.2 kcal | | Food Energy | 256.7 kj | | Carbohydrates | 12.087 g | | Calories from Carbohydrates | 47.139 kcal | | % Calories from Carbohydrates | 77.02 % | | Fat | 0.697 g | | Calories from Fat | 6.134 kcal | | % Calories from Fat | 10.02 % | | Monounsaturated Fat | 0.034 g | | Polyunsaturated Fat | 0.357 g | | Protein | 5.049 g | | Calories from Protein | 20.701 kcal | | % Calories from Protein | 33.83 % | | Saturated Fat | 0.102 g | | Total Dietary Fiber | 4.76 g | | Alanine | 0.2159 g | | Arginine | 0.2584 g | | Ash | 1.785 g | | Aspartic acid | 0.3876 g | | Calcium, Ca | 357 mg | | Copper, Cu | 0.0935 mg | | Cystine | 0.051 g | | FA 16:0 Palmitic | 0.0816 g | | FA 16:1 Palmitoleic | 0.0119 g | | FA 18:0 Stearic | 0.0102 g | | FA 18:1 Oleic | 0.0136 g | | FA 18:2 Linoleic | 0.102 g | | FA 18:3 Linolenic | 0.2159 g | | Folate | 129.37 mcg | | Glutamic acid | 0.4216 g | | Glycine | 0.1938 g | | Histidine | 0.0969 g | | Iron, Fe | 1.904 mg | | Isoleucine | 0.2057 g | | Leucine | 0.3128 g | | Lysine | 0.2397 g | | Magnesium, Mg | 51 mg | | Manganese, Mn | 1.1271 mg | | Methionine | 0.068 g | | Niacin | 1.0795 mg | | Pantothenic acid | 0.1955 mg | | Phenylalanine | 0.1785 g | | Phosphorus, P | 45.9 mg | | Potassium, K | 426.7 mg | | Proline | 0.2142 g | | Riboflavin | 0.1955 mg | | Selenium, Se | 2.55 mcg | | Serine | 0.1615 g | | Sodium, Na | 85 mg | | Thiamin | 0.0799 mg | | Threonine | 0.1785 g | | Tryptophan | 0.0646 g | | Tyrosine | 0.136 g | | Valine | 0.2465 g | | Vitamin A, IU | 10167.7 IU | | Vitamin A, RE | 1016.6 mcg_RE | | Vitamin B-6 | 0.1938 mg | | Vitamin C, ascorbic acid | 44.88 mg | | Vitamin E | 0.85 mg_ATE | | Water | 150.399 g | | Zinc, Zn | 0.459 mg |
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