Nutrition Facts
Serving Size 1 spear (about 5" long)
| | Amount Per Serving | | | Calories 9 | Calories From Fat 1 | | | | Calories | 8.68 kcal | | Food Energy | 36.27 kj | | Carbohydrates | 1.6244 g | | Calories from Carbohydrates | 6.335 kcal | | % Calories from Carbohydrates | 72.98 % | | Fat | 0.1085 g | | Calories from Fat | 0.955 kcal | | % Calories from Fat | 11 % | | Monounsaturated Fat | 0.00744 g | | Polyunsaturated Fat | 0.05177 g | | Protein | 0.9238 g | | Calories from Protein | 3.788 kcal | | % Calories from Protein | 43.64 % | | Saturated Fat | 0.01674 g | | Total Dietary Fiber | 0.93 g | | Alanine | 0.03658 g | | Arginine | 0.04495 g | | Ash | 0.2852 g | | Aspartic acid | 0.06603 g | | Calcium, Ca | 14.88 mg | | Copper, Cu | 0.01395 mg | | Cystine | 0.0062 g | | FA 16:0 Palmitic | 0.01457 g | | FA 18:0 Stearic | 0.00217 g | | FA 18:1 Oleic | 0.00744 g | | FA 18:2 Linoleic | 0.01178 g | | FA 18:3 Linolenic | 0.03999 g | | Folate | 22.01 mcg | | Glutamic acid | 0.11625 g | | Glycine | 0.02945 g | | Histidine | 0.0155 g | | Iron, Fe | 0.2728 mg | | Isoleucine | 0.03379 g | | Leucine | 0.04061 g | | Lysine | 0.04371 g | | Magnesium, Mg | 7.75 mg | | Manganese, Mn | 0.07099 mg | | Methionine | 0.01054 g | | Niacin | 0.19778 mg | | Pantothenic acid | 0.16585 mg | | Phenylalanine | 0.02604 g | | Phosphorus, P | 20.46 mg | | Potassium, K | 100.75 mg | | Proline | 0.03534 g | | Riboflavin | 0.03689 mg | | Selenium, Se | 0.93 mcg | | Serine | 0.031 g | | Sodium, Na | 8.37 mg | | Thiamin | 0.02015 mg | | Threonine | 0.02821 g | | Tryptophan | 0.00899 g | | Tyrosine | 0.01953 g | | Valine | 0.03968 g | | Vitamin A, IU | 478.02 IU | | Vitamin A, RE | 47.74 mcg_RE | | Vitamin B-6 | 0.04929 mg | | Vitamin C, ascorbic acid | 28.892 mg | | Vitamin E | 0.5146 mg_ATE | | Water | 28.1139 g | | Zinc, Zn | 0.124 mg |
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