Nutrition Facts
Serving Size 1 raw chop with refuse, 113 g; yields excluding refuse
| | Amount Per Serving | | | Calories 131 | Calories From Fat 43 | | | | Calories | 131.13 kcal | | Food Energy | 548.7 kj | | Cholesterol | 51.15 mg | | Fat | 4.9383 g | | Calories from Fat | 43.457 kcal | | % Calories from Fat | 33.14 % | | Monounsaturated Fat | 2.232 g | | Polyunsaturated Fat | 0.5301 g | | Protein | 20.274 g | | Calories from Protein | 83.123 kcal | | % Calories from Protein | 63.39 % | | Saturated Fat | 1.7019 g | | Alanine | 1.1811 g | | Arginine | 1.26015 g | | Ash | 0.9114 g | | Aspartic acid | 1.88046 g | | Calcium, Ca | 19.53 mg | | Copper, Cu | 0.05394 mg | | Cystine | 0.25854 g | | FA 12:0 Lauric | 0.0093 g | | FA 14:0 Myristic | 0.0651 g | | FA 16:0 Palmitic | 1.0881 g | | FA 16:1 Palmitoleic | 0.1581 g | | FA 18:0 Stearic | 0.5301 g | | FA 18:1 Oleic | 2.0274 g | | FA 18:2 Linoleic | 0.4278 g | | FA 18:3 Linolenic | 0.0186 g | | FA 20:1 Gadoleic | 0.0372 g | | FA 20:4 Arachidonic | 0.0558 g | | Folate | 6.51 mcg | | Glutamic acid | 3.17409 g | | Glycine | 0.96255 g | | Histidine | 0.81003 g | | Iron, Fe | 0.7068 mg | | Isoleucine | 0.94953 g | | Leucine | 1.62657 g | | Lysine | 1.8228 g | | Magnesium, Mg | 21.39 mg | | Manganese, Mn | 0.0093 mg | | Methionine | 0.53661 g | | Niacin | 4.68348 mg | | Pantothenic acid | 0.71238 mg | | Phenylalanine | 0.8091 g | | Phosphorus, P | 199.95 mg | | Potassium, K | 391.53 mg | | Proline | 0.81468 g | | Riboflavin | 0.24924 mg | | Selenium, Se | 30.225 mcg | | Serine | 0.837 g | | Sodium, Na | 41.85 mg | | Thiamin | 0.79608 mg | | Threonine | 0.92535 g | | Tryptophan | 0.25761 g | | Tyrosine | 0.7068 g | | Valine | 1.10019 g | | Vitamin A, IU | 5.58 IU | | Vitamin A, RE | 1.86 mcg_RE | | Vitamin B-12 | 0.4929 mcg | | Vitamin B-6 | 0.4371 mg | | Vitamin C, ascorbic acid | 0.279 mg | | Vitamin E | 0.2697 mg_ATE | | Water | 66.7926 g | | Zinc, Zn | 1.5252 mg |
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