Nutrition Facts
Serving Size 1 cup, unthawed
| | Amount Per Serving | | | Calories 52 | Calories From Fat 1 | | | | Calories | 52.15 kcal | | Food Energy | 217.54 kj | | Carbohydrates | 13.6037 g | | Calories from Carbohydrates | 53.054 kcal | | Fat | 0.1639 g | | Calories from Fat | 1.442 kcal | | % Calories from Fat | 2.77 % | | Monounsaturated Fat | 0.02235 g | | Polyunsaturated Fat | 0.08046 g | | Protein | 0.6407 g | | Calories from Protein | 2.627 kcal | | % Calories from Protein | 5.04 % | | Saturated Fat | 0.00894 g | | Total Dietary Fiber | 3.129 g | | Alanine | 0.03129 g | | Arginine | 0.02682 g | | Ash | 0.5513 g | | Aspartic acid | 0.14304 g | | Calcium, Ca | 23.84 mg | | Copper, Cu | 0.07301 mg | | Cystine | 0.00596 g | | FA 16:0 Palmitic | 0.00596 g | | FA 18:0 Stearic | 0.00149 g | | FA 18:1 Oleic | 0.02235 g | | FA 18:2 Linoleic | 0.04619 g | | FA 18:3 Linolenic | 0.03427 g | | Folate | 25.032 mcg | | Glutamic acid | 0.09387 g | | Glycine | 0.02533 g | | Histidine | 0.01192 g | | Iron, Fe | 1.1175 mg | | Isoleucine | 0.0149 g | | Leucine | 0.03278 g | | Lysine | 0.02533 g | | Magnesium, Mg | 16.39 mg | | Manganese, Mn | 0.4321 mg | | Methionine | 0.00149 g | | Niacin | 0.68838 mg | | Pantothenic acid | 0.16092 mg | | Phenylalanine | 0.01788 g | | Phosphorus, P | 19.37 mg | | Potassium, K | 220.52 mg | | Proline | 0.01937 g | | Riboflavin | 0.05513 mg | | Selenium, Se | 1.043 mcg | | Serine | 0.02384 g | | Sodium, Na | 2.98 mg | | Thiamin | 0.03278 mg | | Threonine | 0.01937 g | | Tryptophan | 0.00745 g | | Tyrosine | 0.02086 g | | Valine | 0.01788 g | | Vitamin A, IU | 67.05 IU | | Vitamin A, RE | 5.96 mcg_RE | | Vitamin B-6 | 0.04172 mg | | Vitamin C, ascorbic acid | 61.388 mg | | Vitamin E | 0.4023 mg_ATE | | Water | 134.0553 g | | Zinc, Zn | 0.1937 mg |
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