Nutrition Facts
Serving Size 1 large (2-1/2" dia)
| | Amount Per Serving | | | Calories 43 | Calories From Fat 2 | | | | Calories | 43.12 kcal | | Food Energy | 180.32 kj | | Carbohydrates | 10.9662 g | | Calories from Carbohydrates | 42.768 kcal | | % Calories from Carbohydrates | 99.18 % | | Fat | 0.1862 g | | Calories from Fat | 1.639 kcal | | % Calories from Fat | 3.8 % | | Monounsaturated Fat | 0.03332 g | | Polyunsaturated Fat | 0.03626 g | | Protein | 0.6174 g | | Calories from Protein | 2.531 kcal | | % Calories from Protein | 5.87 % | | Saturated Fat | 0.02156 g | | Total Dietary Fiber | 2.254 g | | Alanine | 0.03332 g | | Arginine | 0.04312 g | | Ash | 0.3822 g | | Aspartic acid | 0.07546 g | | Calcium, Ca | 13.72 mg | | Copper, Cu | 0.02744 mg | | Cystine | 0.00686 g | | FA 14:0 Myristic | 0.00098 g | | FA 16:0 Palmitic | 0.0196 g | | FA 16:1 Palmitoleic | 0.00392 g | | FA 18:0 Stearic | 0.00098 g | | FA 18:1 Oleic | 0.0294 g | | FA 18:2 Linoleic | 0.02646 g | | FA 18:3 Linolenic | 0.0098 g | | Folate | 19.992 mcg | | Glutamic acid | 0.06272 g | | Glycine | 0.06272 g | | Histidine | 0.01176 g | | Iron, Fe | 0.098 mg | | Isoleucine | 0.01666 g | | Leucine | 0.01568 g | | Lysine | 0.03136 g | | Magnesium, Mg | 11.76 mg | | Manganese, Mn | 0.03136 mg | | Methionine | 0.01274 g | | Niacin | 0.1568 mg | | Pantothenic acid | 0.196 mg | | Phenylalanine | 0.02058 g | | Phosphorus, P | 9.8 mg | | Potassium, K | 153.86 mg | | Proline | 0.03038 g | | Riboflavin | 0.02156 mg | | Selenium, Se | 0.49 mcg | | Serine | 0.02156 g | | Sodium, Na | 0.98 mg | | Thiamin | 0.1029 mg | | Threonine | 0.0098 g | | Tryptophan | 0.00588 g | | Tyrosine | 0.01078 g | | Valine | 0.02646 g | | Vitamin A, IU | 901.6 IU | | Vitamin A, RE | 90.16 mcg_RE | | Vitamin B-6 | 0.06566 mg | | Vitamin C, ascorbic acid | 30.184 mg | | Vitamin E | 0.2352 mg_ATE | | Water | 85.848 g | | Zinc, Zn | 0.2352 mg |
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