Nutrition Facts
Serving Size 1 small (2-1/4" dia)
| | Amount Per Serving | | | Calories 31 | Calories From Fat 1 | | | | Calories | 30.8 kcal | | Food Energy | 128.8 kj | | Carbohydrates | 7.833 g | | Calories from Carbohydrates | 30.549 kcal | | % Calories from Carbohydrates | 99.19 % | | Fat | 0.133 g | | Calories from Fat | 1.17 kcal | | % Calories from Fat | 3.8 % | | Monounsaturated Fat | 0.0238 g | | Polyunsaturated Fat | 0.0259 g | | Protein | 0.441 g | | Calories from Protein | 1.808 kcal | | % Calories from Protein | 5.87 % | | Saturated Fat | 0.0154 g | | Total Dietary Fiber | 1.61 g | | Alanine | 0.0238 g | | Arginine | 0.0308 g | | Ash | 0.273 g | | Aspartic acid | 0.0539 g | | Calcium, Ca | 9.8 mg | | Copper, Cu | 0.0196 mg | | Cystine | 0.0049 g | | FA 14:0 Myristic | 0.0007 g | | FA 16:0 Palmitic | 0.014 g | | FA 16:1 Palmitoleic | 0.0028 g | | FA 18:0 Stearic | 0.0007 g | | FA 18:1 Oleic | 0.021 g | | FA 18:2 Linoleic | 0.0189 g | | FA 18:3 Linolenic | 0.007 g | | Folate | 14.28 mcg | | Glutamic acid | 0.0448 g | | Glycine | 0.0448 g | | Histidine | 0.0084 g | | Iron, Fe | 0.07 mg | | Isoleucine | 0.0119 g | | Leucine | 0.0112 g | | Lysine | 0.0224 g | | Magnesium, Mg | 8.4 mg | | Manganese, Mn | 0.0224 mg | | Methionine | 0.0091 g | | Niacin | 0.112 mg | | Pantothenic acid | 0.14 mg | | Phenylalanine | 0.0147 g | | Phosphorus, P | 7 mg | | Potassium, K | 109.9 mg | | Proline | 0.0217 g | | Riboflavin | 0.0154 mg | | Selenium, Se | 0.35 mcg | | Serine | 0.0154 g | | Sodium, Na | 0.7 mg | | Thiamin | 0.0735 mg | | Threonine | 0.007 g | | Tryptophan | 0.0042 g | | Tyrosine | 0.0077 g | | Valine | 0.0189 g | | Vitamin A, IU | 644 IU | | Vitamin A, RE | 64.4 mcg_RE | | Vitamin B-6 | 0.0469 mg | | Vitamin C, ascorbic acid | 21.56 mg | | Vitamin E | 0.168 mg_ATE | | Water | 61.32 g | | Zinc, Zn | 0.168 mg |
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