USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, balls | 1 cup, diced (approx 20 pieces per cup) | 1 melon (5-1/4" dia) | 1 melon (6" - 7" dia) | 1 wedge (1/8 of 5-1/4" dia melon) | 1 wedge (1/8 of 6" to 7" dia melon) | 100 g (default) ]

Melons, honeydew, raw (10 honeydew balls)

Nutrition Facts
Serving Size 10 honeydew balls
Amount Per Serving 
Calories 48Calories From Fat 1
 
Calories48.3 kcal
Food Energy201.48 kj
Carbohydrates12.6684 g
Calories from Carbohydrates49.407 kcal
Fat0.138 g
Calories from Fat1.214 kcal
% Calories from Fat2.51 %
Monounsaturated Fat0.00276 g
Polyunsaturated Fat0.05382 g
Protein0.6348 g
Calories from Protein2.603 kcal
% Calories from Protein5.39 %
Saturated Fat0.0345 g
Total Dietary Fiber0.828 g
Ash0.828 g
Calcium, Ca8.28 mg
Copper, Cu0.05658 mg
FA 12:0 Lauric0.00138 g
FA 14:0 Myristic0.00138 g
FA 16:0 Palmitic0.02898 g
FA 18:0 Stearic0.00276 g
FA 18:1 Oleic0.00276 g
FA 18:2 Linoleic0.02346 g
FA 18:3 Linolenic0.03036 g
Folate8.28 mcg
Iron, Fe0.0966 mg
Magnesium, Mg9.66 mg
Manganese, Mn0.02484 mg
Niacin0.828 mg
Pantothenic acid0.28566 mg
Phosphorus, P13.8 mg
Potassium, K373.98 mg
Riboflavin0.02484 mg
Selenium, Se0.552 mcg
Sodium, Na13.8 mg
Thiamin0.10626 mg
Vitamin A, IU55.2 IU
Vitamin A, RE5.52 mcg_RE
Vitamin B-60.08142 mg
Vitamin C, ascorbic acid34.224 mg
Vitamin E0.207 mg_ATE
Water123.7308 g
Zinc, Zn0.0966 mg
 

Recipe Index