USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, drained | 1 cup ]

Mangosteen, canned, syrup pack (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 73Calories From Fat 5
 
Calories73 kcal
Food Energy305 kj
Carbohydrates17.91 g
Calories from Carbohydrates69.849 kcal
% Calories from Carbohydrates95.68 %
Fat0.58 g
Calories from Fat5.104 kcal
% Calories from Fat6.99 %
Protein0.41 g
Calories from Protein1.681 kcal
% Calories from Protein2.3 %
Total Dietary Fiber1.8 g
Ash0.16 g
Calcium, Ca12 mg
Copper, Cu0.069 mg
Folate31 mcg
Iron, Fe0.3 mg
Magnesium, Mg13 mg
Manganese, Mn0.102 mg
Niacin0.286 mg
Pantothenic acid0.032 mg
Phosphorus, P8 mg
Potassium, K48 mg
Riboflavin0.054 mg
Sodium, Na7 mg
Thiamin0.054 mg
Vitamin B-60.018 mg
Vitamin C, ascorbic acid2.9 mg
Water80.94 g
Zinc, Zn0.21 mg
 

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