Nutrition Facts
Serving Size 1-1/4 cup (1 NLEA serving)
| | Amount Per Serving | | | Calories 189 | Calories From Fat 9 | | | | Calories | 189.2 kcal | | Food Energy | 791.45 kj | | Carbohydrates | 44.99 g | | Calories from Carbohydrates | 175.461 kcal | | % Calories from Carbohydrates | 92.74 % | | Fat | 1.045 g | | Calories from Fat | 9.196 kcal | | % Calories from Fat | 4.86 % | | Monounsaturated Fat | 0.154 g | | Polyunsaturated Fat | 0.429 g | | Protein | 5.225 g | | Calories from Protein | 21.423 kcal | | % Calories from Protein | 11.32 % | | Saturated Fat | 0.1815 g | | Total Dietary Fiber | 5.115 g | | Ash | 1.045 g | | Calcium, Ca | 18.7 mg | | Copper, Cu | 0.11 mg | | FA 8:0 Caprylic | 0.0088 g | | FA 14:0 Myristic | 0.00165 g | | FA 16:0 Palmitic | 0.1529 g | | FA 16:1 Palmitoleic | 0.0066 g | | FA 18:0 Stearic | 0.00935 g | | FA 18:1 Oleic | 0.14905 g | | FA 18:2 Linoleic | 0.40425 g | | FA 18:3 Linolenic | 0.02035 g | | FA 20:4 Arachidonic | 0.0011 g | | Folate | 110 mcg | | Iron, Fe | 6.435 mg | | Magnesium, Mg | 59.4 mg | | Manganese, Mn | 1.595 mg | | Niacin | 7.15 mg | | Pantothenic acid | 3.575 mg | | Phosphorus, P | 194.15 mg | | Potassium, K | 213.95 mg | | Riboflavin | 0.605 mg | | Selenium, Se | 6.765 mcg | | Sodium, Na | 1.65 mg | | Sugars, total | 9.185 g | | Thiamin | 0.55 mg | | Vitamin A, IU | 509.3 IU | | Vitamin A, RE | 51.15 mcg_RE | | Vitamin B-12 | 2.145 mcg | | Vitamin B-6 | 0.715 mg | | Vitamin E | 2.9975 mg_ATE | | Water | 2.75 g | | Zinc, Zn | 1.54 mg |
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