Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 86 | Calories From Fat 36 | | | | Calories | 85.68 kcal | | Food Energy | 359.1 kj | | Carbohydrates | 9.3366 g | | Calories from Carbohydrates | 36.413 kcal | | % Calories from Carbohydrates | 42.5 % | | Cholesterol | 7.56 mg | | Fat | 4.0446 g | | Calories from Fat | 35.592 kcal | | % Calories from Fat | 41.54 % | | Monounsaturated Fat | 1.4112 g | | Polyunsaturated Fat | 0.7812 g | | Protein | 3.1626 g | | Calories from Protein | 12.967 kcal | | % Calories from Protein | 15.13 % | | Saturated Fat | 1.5624 g | | Total Dietary Fiber | 0.126 g | | Ash | 2.8602 g | | Calcium, Ca | 10.08 mg | | Copper, Cu | 0.252 mg | | FA 6:0 Caproic | 0.0252 g | | FA 8:0 Caprylic | 0.0126 g | | FA 10:0 Capric | 0.0252 g | | FA 12:0 Lauric | 0.0378 g | | FA 14:0 Myristic | 0.1134 g | | FA 16:0 Palmitic | 0.819 g | | FA 16:1 Palmitoleic | 0.0882 g | | FA 18:0 Stearic | 0.4662 g | | FA 18:1 Oleic | 1.2726 g | | FA 18:2 Linoleic | 0.6804 g | | FA 18:3 Linolenic | 0.1008 g | | Folate | 9.198 mcg | | Iron, Fe | 0.8442 mg | | Magnesium, Mg | 8.82 mg | | Manganese, Mn | 0.378 mg | | Niacin | 1.2096 mg | | Pantothenic acid | 0.2394 mg | | Phosphorus, P | 36.54 mg | | Potassium, K | 158.76 mg | | Riboflavin | 0.09576 mg | | Selenium, Se | 4.662 mcg | | Sodium, Na | 973.98 mg | | Thiamin | 0.03528 mg | | Vitamin A, IU | 1260 IU | | Vitamin A, RE | 126 mcg_RE | | Vitamin B-6 | 0.0378 mg | | Vitamin C, ascorbic acid | 1.008 mg | | Water | 106.596 g | | Zinc, Zn | 1.386 mg |
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